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Sunday, April 12, 2020

The story of people affected by Corona Virus, Recovering by Taking Care at Home


In the midst of increasingly widespread corona virus cases in various countries, there are stories of people who managed to recover from the global pandemic. Elizabeth Schneider is one of them. This 37-year-old woman has relatively mild experience with the corona virus. She treats herself at her home in Seattle, Washington, United States.

Schneider, who has a doctorate in bioengineering, as reported by AFP said, her story was shared to give a little hope to people who were hit by panic. The story is more general than people might think. 

Because the US health authorities say, 80 percent of cases that occur there are mild cases. The remaining cases that require hospitalization are mainly experienced by residents over the age of 60 years and people with other health problems, such as diabetes, heart disease, or lung disease.

Schneider revealed how she first began experiencing flu-like symptoms on 25 February. These symptoms appear three days after she attended a party. 

Later, at least five other people at the site were identified as having the corona virus. "When I wake up I feel tired. but, that is no more than what I usually feel when I have to get up and go to work, and I was very busy on the previous weekend," she said. She felt headaches during the day, along with fever and body aches.

This condition forced her to leave her office in the biotechnology company and go home. She then took a nap and woke up with a temperature of 39 degrees Celsius that night. "At that time, I began to shiver uncontrollably and felt cold and severe tingling. That was quite alarming," Schneider said.

She then took over-the-counter cold medicine and called a friend in case she was needed to be taken to the hospital. 

However, her fever subsided in the following days. Schneider had not previously thought contracting the corona virus, because she did not experience symptoms such as coughing or shortness of breath.

She had a flu shot, but thought her illness was caused by a different strain. When visiting a doctor, she was ordered to go home, rest and drink lots of fluids.

The point where she began to get suspicious was when a friend on Facebook uploaded the posts that some people from the party were experiencing symptoms like they were experiencing. 

people went to the doctor and tested negative for flu, but were not offered a corona virus test. Because, they do not show general symptoms such as coughing and breathing difficulties. 

Schneider then enrolled in a research program called Seattle Flu Study in hopes of overcoming her illness. She was sent a swab kit by the researchers, which he then sent back. 

a few days, precisely on March 7, Schneider got bad news. She tested positive for Covid-19. Strangely, Schneider actually felt relieved. "I was a little surprised, because I thought it was rather cool," she said.

She felt this incident was interesting from a scientific perspective. Because the symptoms had subsided by the time she was diagnosed. 

Local health authority then asked her to stay at home for at least seven days after the onset of symptoms, or up to 72 hours after the symptoms stopped. 

Schneider's story about her condition is actually not unique. For example, the Post page reported on Wednesday, emergency doctor Dr. Yale Tung Chen from Madrid, Spain, even uploaded a glowing Tweet about corona virus infection. Chirp that contains his experience after being infected, while treating patients in the hospital where he worked. He is currently quarantined at home. Meanwhile, Schneider who has felt better for the past week has begun to roam outside.

He still avoided large gatherings and chose to work from home. "If you think you have this virus, you might indeed get it," Schneider said. "But if your symptoms are not life-threatening, just stay at home, take medication with over-the-counter medicines, drink lots of water, get plenty of rest, and see how it develops." Even so, Schneider still reminded the importance of considering high-risk individuals and staying at home if they feel sick.



Saturday, March 21, 2020

This Is What Happens To The Brain When Hearing A Baby Cry



Babies cry as a way to communicate. Whether it's crying to tell you that he is hungry, thirsty, bedwetting, scared, and various other situations that make him uncomfortable.

Mothers are generally quicker to respond when the baby cries, than the father. Apparently, the speed of the mother's reaction to act to soothe the crying baby is influenced by brain activity that is different than at other times.

The mother's brain works faster and is more sensitive when the baby cries

For outsiders who see it, the mother's quick response to soothing when the baby cries is considered a maternal instinct. However, a study in the Journal of Neuroendocrinology states that there are some parts of the mother's brain that work more actively when hearing her baby cry.

Parts of the brain are supplementary motor, frontal inferior, superior temporal, midbrain, and striatum.

The area of ​​the brain that is activated in this study can be described as an area of ​​"readiness" or "planning", said Robert Froemke, a neuroscientist from New York University. Because, all parts of the brain are responsible for processing auditory stimulation, motor movement speed, understanding and speaking, and care.

The activity in these parts of the brain will determine how the mother's response when the baby cries. The response is to pick it up, hold it, rock it, and then talk to it. Marc Bornstein, Ph.D., head of the children's and family section at the National Institute of Child Health and Human Development stated, mothers only need about five seconds to act once they hear the baby crying.

This finding was concluded after observing the brain activity of 684 mothers from 11 countries when interacting with their crying babies. Other studies have also been carried out using MRI scans on 43 new mothers in the United States and 44 mothers in China who are more experienced in caring for babies. The results are the same: mothers have a similar response when they hear their babies cry.

A change in brain function in the mother actually begins since pregnancy. Changes in brain function are also influenced by the increase in the hormone dopamine during pregnancy to prepare him to become a parent.

The hormone Oxytocin plays a role in determining the mother's response when responding to the crying baby

Besides dopamine, the hormone oxytocin plays a major role in regulating the mother's response in response to the crying of her baby. Froemke stated that this hormone plays an important role in establishing the mother's inner bond with the baby after conducting experiments on mice.

Froemke also said that the hormone oxytocin helped shape the mother's brain to respond to the various needs of her children. Some studies suggest that mothers who give birth normally and breastfeed have a stronger brain response when the baby cries than mothers who give birth by cesarean section and provide formula milk for their children.

One of the strong reasons underlying this is because of the involvement of the hormone oxytocin in both processes.

The reason is, when the baby is brought close to the breast for breastfeeding, the body triggers oxytocin to flood the brain. Oxytocin has a role in increasing bonding, empathy, and other happiness that helps her to develop a close relationship with her baby.

Because crying is the only means of communication of the baby, the mother's brain is designed in such a way as to understand and react specifically to respond to the crying baby.

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5 Effective Ways to Calm Baby Crying



All babies cry, even some babies cry very often. Crying is actually a baby language that we don't understand. When they cry, there must be something to say.

Often babies cry and fuss because they feel hungry, tired, cold or hot, bored, wet diapers, or feel sick. So, don't think badly because your baby is crying all the time, this is a way to tell you that they need something.

Trying to silence and calm a crying baby is a way for parents and babies to get to know one another. At least every baby cries about 1-4 hours a day.

The more you are calm and not carried away by the cry of your baby, the baby will be easier to calm down. Mothers who see their babies crying will surely try to calm her down. But sometimes what the mother does makes the baby cry even louder. Then how to silence and calm a crying and fussy baby?

1. Swinging movement

Babies love movements when they are carried. You can start by taking a sling and then making a swinging motion to calm your baby. The firmer the baby's cry, the faster you have to swing it.

2. The ‘sshh’ sound

It turns out that calming the baby by the way the mother produces the sound 'sshh' is not just a hereditary habit. This 'sshh' sound can make babies more calm and comfortable because the sound is similar to the sound when they are in the womb. Make sure the ‘sshh’ sound that you produce is louder than the baby's crying, so that the baby hears it.

3. Soft touch

Never underestimate the 'strength' of your touch in making the baby more comfortable. Of course the main step in soothing a crying baby is to touch it. Even so, it's not uncommon for babies who need more than just touches to make them comfortable, such as sling, patting their backs, or massaging them gently.


4. Know and adjust the environment around the baby

Calming a crying baby is one way to get closer to the baby. That way, you will try to find out what kind of environment makes it more comfortable and quiet, like some babies like dark lights and some don't. Or maybe your baby prefers a quiet room atmosphere, but there are also babies who prefer the atmosphere outside the home or the crowd. Adjust your environment so that the baby is more calm and comfortable.

5. Other tricks

There are several other ways that can make the baby more calm, such as:
  • Bathing the baby with warm water
  • Breastfeeding
  • Carrying a baby while singing or making a 'sshhh' sound
If the baby cries constantly despite trying to calm down and you see some strange signs or symptoms, then don't hesitate to contact your pediatrician. But not all babies cry is a sign they are experiencing pain, so do not be afraid and think negatively due to your baby's crying.

What if the baby cries while being breastfed?

Not infrequently the baby cries and looks nervous when you are giving him milk or breast milk. If you breastfeed the baby, he may feel uncomfortable with your breastfeeding position, so that the milk does not come out perfectly and he feels constantly hungry.

Improve your breastfeeding position. Sometimes babies cry because of symptoms of reflux or food returns to the throat shortly after being given food. If this happens, consult the baby immediately to the doctor.

How to Overcome Children Who Have Difficulty Sleeping During the Holidays

image source : needpix


When you have children, holidays have a new challenge, which is to put your baby to sleep. Not a few children who actually want to sleep late or even stay up all night with the reason while being on vacation. To get around children who have difficulty falling asleep during the holidays, there are several ways, namely:

Tips for dealing with insomnia during the holidays

Be realistic about your circumstances and initial plans

Sometimes, the reality on the ground will feel far different from what was planned. Want, anyway, children still easy to sleep so that you and your partner can also enjoy a quiet time to relax.

Launch from Sleep, you can work around this by making children more tired during the day. Increase the fun activities in the morning until noon so that when it was night, he would sleep faster because he was tired.

Create a comfortable atmosphere

Launching from Huffpost, if you and your family plan to vacation in a hotel, sleeping in a crowded room instead can make the child unable to sleep comfortably. We recommend that you make allowances for the number of people in one room so that the atmosphere is more comfortable and calm.

If you plan to sleep in a hotel, you can rent a baby bed so he can sleep more comfortably. A quiet bedroom will make it easier for children to sleep at night.

Consistent with sleep

Even though you're on vacation, try to be consistent with bedtime that has been created at home. If there is an event at night, it is better for the child to take a nap to maintain the routine that he usually applies at home.

When on vacation, bring along your child's favorite items that can create a home atmosphere even if you are outside. For example, blankets, pillows, bolsters, or favorite dolls. These favorite items can reduce children's insomnia during the holidays.

Anticipate time differences

If you and your family go on a vacation abroad that has a drastic time difference, change the time to sleep 15 minutes faster or slower. Do it for 3-4 days before leaving for vacation, to anticipate jetlag.

Communicate with children

The methods above can not work if you do not communicate with children about the vacation that will be undertaken. Tell the vacation location, place to stay, and activities that will be carried out while there. Give understanding that the atmosphere of sleep will be different from at home but still comfortable and safe.

Do not forget, to tell that the time to sleep during the holidays remains the same as at home. Communicate also with your partner not to invite children to play at bedtime. This will reduce the chance of the child having difficulty sleeping during the holidays.

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5 Things Parents Need to Know About Stomach Pain in Children



Not only adults, children also often complain of abdominal pain. The causes are also varied, ranging from constipation, ulcers, diarrhea, to which are symptoms of serious illness. Stomach aches that your child feels may also require special care. So how to distinguish the two?

A digestive system specialist from the Cleveland Clinic page, Dr. Deborah Goldman, revealed various facts about abdominal pain in children plus what you should do if faced with it. The following is a summary.

1. The importance of monitoring children's fluid needs

One of the causes of stomach ache children is an infection in their intestines. This infection can then cause a child diarrhea which if ignored can lead to dehydration. This is where the task of parents must ensure that children get enough fluids.

Make sure the child always drinks at least eight glasses or the equivalent of 2 liters every day. Not only aims to prevent dehydration when experiencing an infection, an adequate amount of water can help the intestine to keep working normally.

Try to give children eight glasses of water a day instead of soft drinks or drinks containing artificial sweeteners. At a minimum, half the liquid that enters a child's body is water.

2. Child's stomach ache is most often due to constipation

Infants and children are most often having difficulty defecating. This is also the most common cause of your child having an upset stomach. The way to prevent your child from having a difficult bowel movement is to add fiber intake to his diet.

If the child has difficulty eating vegetables, you can provide support for fiber intake, with high-fiber formula milk that is good for children's digestion. For example, you can give formula milk that has a high fiber content to meet the daily fiber needs of children.

Be careful if your child has not defecated for a long time and continues to complain of abdominal pain. It could be that it is a symptom of another more serious medical condition, such as celiac disease.

It is best to take your child to the doctor immediately if he continues to complain of abdominal pain and constipation.

 3. Stomach flu is not the flu in general

Although both "flu", stomach flu is a condition that is completely different from the flu due to influenza virus. Stomach flu in medical language is called gastroenteritis. Generally, this condition occurs due to a virus. Usually, children who experience gastroenteritis will complain of abdominal pain and diarrhea. Children can also experience vomiting or not.

Some children may also have a fever, but not too high. Usually, these symptoms will disappear between 3-10 days. Because the cause is a virus, children suffering from gastroenteritis are usually not given antibiotics.

Make sure your child is getting enough fluids to avoid dehydration due to diarrhea. If the symptoms do not improve after five days, even the child also has a high fever and seems weak, immediately take him to the doctor to get treatment.

4. The child can also experience heartburn

Children can also experience gastroesophageal reflux disease (GERD), aka gastric acid reflux. Aside from a stomach ache, a child may also experience heartburn, a sour taste in the throat, belching, and constant nausea and vomiting.

Generally, doctors will give antacids so that stomach acid production can be reduced. In addition to medication, to prevent stomach pain in children caused by GERD, there are some lifestyle changes that your child may need to make, such as:

  • Reducing the size of the meal, but eat more often
  • Lose weight if obese
  • Reducing sour, spicy, and fatty foods
  • As much as possible not to eat in large portions when trying to do strenuous activities, such as sports
  • Position the head higher than the body while sleeping

5. You may be more than just a stomachache

Generally, a child's stomach ache can go away on its own without treatment or after getting treatment for a few days. There is nothing to worry too much about this condition.

However, you always need to maintain the digestive health of your child by adopting a good diet. You can also support his digestive health by giving him high-fiber child milk.

Keep in mind, there are several conditions of a child's stomach pain that may also lead to other conditions that are more serious.

You need to pay attention to other symptoms that accompany when your child has an upset stomach. For example, your child feels pain in the lower right abdomen, It could be that it is a sign of appendicitis.

The symptoms of recurrent gastroenteritis can also be a sign of inflammatory bowel disease (IBD). Lactose intolerance can also cause abdominal pain for a long time and continue to recur.

5 Most Important Nutrition for Maintaining Children's Health Stunting



Stunting is a growth barrier that makes children have a short body. One reason is the lack of nutritional intake since the fetus is in the womb. Stunting is permanent, but nutritional improvement will be very beneficial for maintaining the health of children who experience it.

Nutritional needs for stunting children

All types of nutrition are basically important for stunted children. However, here are some of the nutrients that have the most influence on the health of these children:

1. Protein

The body needs protein for various functions. Among these are building and repairing body tissues, forming the immune system, becoming the raw material of enzymes and hormones, and supporting the growth of bones, muscles, and vital organs.

Protein is a nutrient that is very important for stunting children. The reason, stunting children who lack protein are not only threatened to fail to grow, but also more easily lose muscle mass, fracture, and infectious disease.

2. Iron

Iron is a mineral that is important for growing children. This mineral binds to red blood cells to carry oxygen from the lungs throughout the body. That way, every organ and tissue of the body can develop according to its function.

Iron deficiency can inhibit growth and cause anemia. If left untreated, prolonged anemia can inhibit mental development. This will certainly have an effect on the learning process at school.

3. Zinc

Another nutrient that is no less important for stunting children is zinc. Zinc is needed for continued growth, cell formation, cell development into certain tissues and organs, and protecting children from infectious diseases.

Lack of zinc intake can worsen the stunting condition of the child. Not only stunted growth, zinc deficiency can also make them experience cognitive impairments, such as learning difficulties, memory disorders, and difficult to focus attention.

4. Calcium and vitamin D

The main function of calcium and vitamin D is to maintain bone health. Calcium is the main component of bone, while vitamin D helps the process of calcium metabolism. In addition, calcium is needed for the health of the nervous system, muscles and heart.

Both of these nutrients are very important for stunting children because the benefits are so broad. Without adequate calcium intake, stunted children are very at risk of developing bone, skin, nails and teeth developmental problems.

5. Carbohydrates

Carbohydrates are the main source of energy for the body. With enough energy, stunting children can move freely so that the brain continues to be provoked to learn and interact with others.

Their bodies also need energy to carry out various functions, including breaking down and absorbing various nutrients essential for growth. Conversely, carbohydrate deficiency can interfere with metabolism and make children lethargic.

Each nutrient has its own role to support the growth and health of stunting children. Stunting children need all kinds of nutrients, but protein, carbohydrates, calcium, iron, and zinc are five nutrients that should not be missed.

Although no longer able to increase the height of stunting children, this variety of nutrients can help development in other aspects. Meeting the five nutritional needs will also make stunting children healthier and able to fight disease.

Causes of Stomach Pain in Toddlers



Constipation is often cited as a cause of abdominal pain in children, but this rarely happens in smaller babies. Abdominal pain is more common in older children, especially pain in the lower abdomen. Intestinal problems can occur when a child's diet lacks a lot of fluids, fresh fruits and vegetables, and fiber-rich grains.

Urinary Tract Infections (UTI)

Much more common in children aged one to five years than smaller children. Urinary tract infections cause discomfort in the stomach and bladder area, accompanied by pain and heat during urination.

Children with UTI can also urinate more often and even wet themselves. However, infections usually do not cause fever.

If your child complains of these symptoms, see your pediatrician for a urine test. If an infection occurs, antibiotics will be given to eliminate this infection and stomach ache.

Sore throat

This is a throat infection caused by streptococcal bacteria. This often happens to children over two years old.

Symptoms and signs are sore throat, fever, and stomachache. Sometimes, vomiting and headaches can also occur. The pediatrician will examine and rub the throat to check the bacteria. If the results are positive for inflammation, it needs to be treated with antibiotics.

Appendix

It is very rare in children under three years of age and very rare in children under five years old. When appendicitis occurs, the first sign is pain in the middle of the abdomen, then the pain travels down and to the right side of the abdomen.

Lead poisoning

Most often occurs in toddlers living in old homes (built before 1960) where lead-based paint is still allowed to be used. Children at this age may eat small pieces of paint from walls and wood. The tin is then stored in the body and can create many fatal health problems.

Parents also need to be on the lookout for toys or other products that contain dangerous lead.

Symptoms of lead poisoning are not only stomach ache, but also constipation, irritability (cranky children, crying, difficult to cheer up), lethargy (drowsiness, not wanting to play, having poor appetite), and convulsions. If your child is exposed to lead paint contacts, eats paint flakes or has toys that are cracked, peeling, or broken and have one of the symptoms above, contact your pediatrician. He can do a blood test and advise you what other tests need to be done. That is a good step to check for lead in the body.

Milk allergy

This is a reaction to protein in milk that usually occurs in younger babies, can cause stomach cramps, often accompanied by vomiting, diarrhea, and skin rashes.


Emotional disturbance


Emotional disorders in school-age children sometimes cause recurrent abdominal pain that has no apparent cause. Although this pain rarely occurs under the age of five, it can occur in children who are under unusual stress.

The main characteristic is the pain that tends to come and go for more than a week, often associated with unpleasant activities. In addition, no other complaints were found such as fever, vomiting, diarrhea, coughing, lethargy or fatigue, urinary tract symptoms, sore throat, or flu symptoms. There may also be a family history of this type of disease.

In the end, your child can be more silent or noisy than usual and have difficulty expressing thoughts or feelings. If this kind of behavior occurs, find out if something is disturbing his mind at home or school or with siblings, siblings, or friends. Did he just lose a close friend or pet? Is it because of the death of a family member, divorce or parental separation?

The doctor can suggest that your child discuss problems. For example, using toys or games so that children can get out of their problems. If you need additional help, your pediatrician may refer you to a child therapist, psychologist, or psychiatrist.

7 things that may be the cause of insomnia


Sleep is a basic need of children. During sleep, the child collects his energy back, even growth can occur during sleep in childhood. However, sometimes children are difficult to sleep with. Sometimes children feel sleep is a boring activity for him.

Why do children have trouble sleeping?

Many reasons make it difficult for children to sleep. The following might be one reason:


1. Children are afraid of sleeping apart from their parents

Often, young children experience anxiety when he sleeps separately from his parents, so sleep time is a scary thing for him. Small children are usually afraid to sleep in the dark and sleep alone, so he will be afraid when entering sleep time.

If a child is afraid, it means he needs your help as a parent. Brain maturity and cognitive abilities of young children are still unable to handle emotional stress well. Maybe you think a child who sleeps separately from you is part of sleep training for him, but there is no evidence to suggest that sleeping separately from parents will make the child's fear of sleep time be reduced.

In fact, research shows that a child's fear of going to sleep can cause a child's nightmares and emotional problems.


You can accompany your child to sleep, or decorate her bedroom with photos or toys that children love so that children are happy. Also adjust the child's room temperature so that the child is not cold or too hot.

Make the child's bedroom as comfortable as possible for the child. As the child gets older, the child's fear of sleep will eventually disappear.

2. Nightmare

Children who have had nightmares will usually be afraid to sleep. This nightmare is usually caused because before sleeping the child watches a scary movie or read a scary story book.

It's a good idea to recommend a movie or story book that isn't scary for kids. Encourage children to think of things that are fun before going to sleep, such as the place of dreams or activities that really want to do, or other things.


3. The wrong time to sleep


Many parents have told their children to sleep at a time that is too fast for the child, before their bodies are ready for sleep. The body has not produced enough hormone melatonin to sleep.

Children who get into bed too quickly, will make them feel bored and this can trigger children to think about things that scare them.


4. Problems with circadian sleep rhythm

Every individual has their own circadian rhythm. This circadian rhythm can regulate when the child's body needs sleep and when to wake up. If your child finds it difficult to get to sleep at night or is difficult to stay awake during the day, your child may have problems with his circadian rhythm.

To overcome this problem, you may be able to readjust the child's biological clock to its environment gradually. You can take the child out of the house during the day so the child is exposed to the sun.

Then when it is time for night and time to sleep, you can turn off the child's room lights or other electronics that emit blue light. Because lights and electronic goods, such as television, can suppress the production of melatonin (a hormone that makes children sleep), so that children will be more difficult to sleep in a bright room.

5. Television and other electronic devices

Research in the United States shows that watching too much television, both during the day and night, is associated with higher problems at bedtime, such as anxiety, delayed sleep time, and children refusing to sleep.

Other research also shows that children who watch television shows for adults, such as afternoon news programs, can reduce the duration of a child's sleep and increase sleep disorders in children. Television is not the only electronic device that can cause sleep disorders in children. Video games, computers and cellphones can also cause problems while sleeping.

6. Stress and anxiety

If your child has difficulty falling asleep, this may be due to the stress and anxiety he is getting today. Stress can increase stress hormones in the body, thus making children feel unwilling to sleep.

This stress and anxiety can be obtained by children from their environment, such as problems with friends, thinking about school exams, or about the activities they have done.

Before going to sleep, you should help your child reduce his stress. You can invite children to discuss to make him tell what he is thinking, give advice to children, and invite him to do things that are fun.

7. The wrong nap time

The child may not be able to sleep at night because he has spent a very long nap. Naps are good and beneficial for children, but if they are too long and done at the wrong time, naps can interfere with the child's nighttime sleep.

Usually children who take time to sleep in the afternoon before the afternoon can experience problems during their night sleep.

What must be done so that children sleep on time?

You must have bedtime for children, apply this hour every night. This helps the child's body and mind get accustomed to sleep at the specified time.

The child will sleep more easily if he goes to sleep at the same time every night. Children will also be easier to wake up at the same time every morning.

The child should get ready to sleep within 30-60 minutes before bedtime. Before going to bed, you should stay away from children from television and other electronic devices, make it a habit for children to brush their teeth before going to bed, change their clothes with nightgowns, go to the toilet before going to bed, read a story book if the child wants, and don't forget to turn off the child's room lights.

Sunday, March 15, 2020

Can Men Use Facial Soap for Women Only?

source : forbes


Compared to facial soap for men, women's facial soap is more frequent and easy to find. Even more variants for women's facial soap. This triggers most men to use women's facial soap when cleaning their faces. However, is it safe for men to use facial soap for women, or is it dangerous for their skin health?

Women's facial soap for men

Male and female facial skin does tend to be different. On average, men do have a greasy face compared to women's skin. This is due to the amount of collagen in the middle skin layer (dermis) in men is higher than in women.

Another thing that distinguishes the skin of the two is the habit of men shaving hair on the face, both mustache and beard. This habit has the effect of exfoliating on a man's face. Because of these skin types and habits, there are differences in the raw materials used in facial soap for men and women.

Facial soap for men usually has the addition of certain ingredients. These additives can soften beards or contain exfoliants which can help reduce facial hair growth.

But, in addition to these ingredients, other ingredients in men's face soap are the same as women's face soap. Such materials are for example synthetic surfactants, fatty acids, or soap.

So it's actually fine if you occasionally use a woman's facial soap, because almost all of the ingredients are the same. Although indeed, when you continue to use soap, your face does not get

Well, what should be considered is the type of facial soap that will be used. Whether the product is intended for women or men, but the main thing you have to know whether the product is really for your skin type.

However, women are not advised to use facial soap for men because the additional ingredients that are contained in facial soap for men tend to be tougher and not suitable for women's facial skin that is more sensitive and prone to skin problems.

Facial soap is good for men based on skin type

For men, using facial soap for women is not a problem. It's just, you should choose according to skin type.

1. Normal skin

If your skin is normal, your skin will not have problems with all types of facial soap, both face soap for oily or dry skin, both of which have no special differences. This happens because you have good blood circulation and your pores are not very visible.

Certainly, the use of facial soap works to prevent the accumulation of dust and dirt on your face. So, even if your skin is not problematic, you still have to be diligent in washing and cleaning it. You are free to choose the type of facial cleanser for men and women that suits your taste.

2. Oily skin

Meanwhile, if your skin tends to be oily, your pores will tend to be bigger and more visible. In addition, oil on your face will appear more easily even if you have just washed your face using soap. Therefore, it is better if you choose the type of facial soap for men or women who can withstand the production of oil on the face.

Given the oil production in men more than oil production in women, choose the type of facial soap that can control oil on the face better.

But remember, do not choose facial soap that can make your skin too dry, because it makes it too dry it will cause the effect of producing more facial oil.

3. Dry skin

Although men tend to have oily skin types, it does not mean that no man has dry skin. Usually, this skin condition is characterized by skin that is itchy or flaking easily, and feels tight.

Men with skin like this should use a type of facial soap that can remove dust and dirt on the face but will not inhibit natural oils. Types of facial soap for men and women that are suitable for this skin condition are products that can help skin hydrated.

4. Sensitive skin

In addition to oily skin, many men also feel that they have sensitive skin types. This type of skin is usually caused by parts of the skin overgrown with hair such as mustaches or beards.

In fact, parts of the skin covered with hair on the face with other parts of the skin may be different types or types, and must be treated in different ways.

To deal with sensitive skin, facial soap for men and women that can be used is soap that does not contain alcohol, fragrances, or other harmful chemicals. We recommend choosing facial soap with natural ingredients such as Aloe Vera or chamomile which is good for the skin.

Tuesday, March 10, 2020

Can Men Use Moisturizing Women?

source : quora

One of the must-have facial skin care products is a moisturizer, aka moisturizer. Besides helping to hydrate the skin, moisturizer is also effective for refreshing the face and making it look healthy. There are tons of facial moisturizer products that line up neatly in the shop window.

But the question is, can female facial moisturizers be used by men? Are there any possible side effects? Well, instead of assuming yourself, let's look at the answers in the following review!


Why do men need to use facial moisturizers?

The skin is the largest organ in the human body and is the first line of defense against disease and infection. That's why not only women, men also need to take good care of their skin health.

Well, one of the men's skin care products that should not be missed is a moisturizer. With regular use of facial moisturizers, men will avoid the problem of dry skin.

This product also helps protect the skin from the risk of premature aging due to UV exposure. For owners of sensitive skin, regular use of moisturizer can also prevent skin irritation.

Then, can men use women's moisturizer products?

Skin care products such as moisturizers on the market are usually packaged in two versions, namely special moisturizers for men and specifically for women.

Although they contain the same active ingredients, male and female facial moisturizer products contain different concentrations. For example, if a woman's facial moisturizer has an active ingredient of around 2 percent, a male facial moisturizer can be higher than that.

It was made not without cause. Harold Lancer, a dermatologist from Bevery Hills USA in the Howsturffworks page that cites the Washington Post explains that when viewed from physiological characteristics, men's skin tends to be thicker than women.

The epidermis (outer skin) of men is 20 percent thicker than women. Because it is thicker, men's skin is able to bind moisture and produce more collagen at all ages.

On the other hand, high levels of male testosterone also affect hair growth (especially in the face area) and trigger the production of sebum or their oil glands. This condition causes men to tend to have larger skin pores.

Due to having different concentrations, you should use a moisturizer product that is designed specifically for men. The goal is of course to get optimal benefits from these skin care products.

How to use the right face moisturizer

Most people might think that using a moisturizer is as simple as applying it and spread it all over your face. The fact is, it's not like that. There are steps that need to be taken so that the facial moisturizer products used produce maximum benefits.

The following guidelines for using facial moisturizers that men and women need to know:


The American Academy of Dermatology recommends applying moisturizer to the face and body immediately after bathing, washing your face, or shaving, because at that time the skin is still moist.

Gently pat your face briefly with a clean towel to remove any residual water that is still dripping.
Take a moisturizer with enough index finger and then dabble all over your face.
Flatten from the outer side of the face to the middle with circular movements up and while massaging slowly.

After that, take another moisturizer sufficient to be worn on the neck.

Monday, March 9, 2020

The Impact Of Overthinking For The Health Of The Body


You may think the habit of overthinking is the usual thing. Overthinking can indeed be experienced by anyone. Many consider overthinking as a behavior be careful before giving a decision. But in fact, too often overthinking also able to show the impact of that is not good for Your health.

Overthinking is not a good habit


Overthinking is a term that is often aimed at people who think too much. However do not mistakenly equate it with thinkers, people who overthinking often think of trivial things in excess.

The research explained that many overthinker who feel this habit will further help them in understanding the situation from many sides.

Overthinking is considered as a natural thing. In fact, from a study conducted by the University of Michigan, found that 73% of the age group of 25-35 years often carry out the habit of overthinking, so also with 52% of the age group of 45-55 years.

It is not realized, overthinking will not create sitting problems become lighter. Overthinking is not a disorder that only occurs temporarily, but able to show the impact on Your mental health in later life.

How the impact of overthinking on health?


Stuck on the regrets of the later and too fixated on the scenario of “what if...” each time wish to give decisions often experienced the overthinker. Not infrequently a lot of the possibilities that occurred to that scenario ugly that are not necessarily going to happen. In fact, the sat problems encountered are also not as heavy as some think.

An aide clinical professor of the department of psychiatry NYU Langone Health, Laura Price, said on Huffington Post that overthinking creates our gut is not working optimally and it will culminate in the selection of the wrong decision.

You will also fall in the situation of analysis paralysis, where You keep thinking about something repeatedly without being able to find a solution. Not only a waste of time, energy too drained and this can hinder You to carry out something.

Another study conducted in the UK also stated overthinking will give the impact of ugly on Your creativity, it is affiliated with the brain work better when the process is cognitive in a state of calm. The more often You are overthinking, the greater the obstacle the mental that creates Your so frustrated and not able to think more creatively.

When it is left too long, Your brain will be accustomed to worrying about good and bad things You have done. Not only have repercussions on mental health, excessive concern also able to give impact on Your physical health.

The impact of overthinking on physical health


The impact often overthinking can cause stress. On when then the central nervous system in the body will send a signal to the adrenal glands for you to take the hormones adrenaline and cortisol. The release of both hormones is hypnotizing the production of blood sugar from the liver organ which will have the purpose to give energy.

Unfortunately if the energy is unused, the body will absorb the blood sugar back. As a result of these processes cause the effect resembles the heart rate increased, dizziness, headache, nausea, fatigue, breath hasty to interfere with concentration.

Not infrequently overthinking also create Your so hard to sleep. The brain is constantly forced to think of creating the eye difficult to close. Your worries will create the body becomes silent increasingly difficult. The impact of the ugly end of the lack of sleep has been widely known, one of which is the lack of energy that is expected to undergo activity.

Other health problems that haunt You that is the declining immunity associated with the release of cortisol, an inflammation of the body that have an impact on the health of the skin, increasing the risk of sitting cardiovascular problems, and gastrointestinal disorders.

What can be done to reduce the overthinking?


After knowing the impact of the ugly that could appear the end of overthinking, there are some things that You can afford to do let me able to reduce this habit, namely:


  • Take control of Your mind. Give a time limit, let You not think about something over and over again.

  • Realize that the scenario of the ugly that appear in Your head are just the result of concerns that excess.

  • Brood too worn will not resolve the problem. Better self reflection and learning from mistakes let me able to avoid it on other occasions.

  • Switch habit of overthinking by going out and carrying out activities You enjoy. Sports resembling swimming and running could be an option to let your mind rest for a moment.

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