10 Bad Habits That Exterminates Acne
Check out the bad habits and various foods that cause
acne to be avoided, so that the acne no longer appears.
The range of acne habits is increasingly inflamed, which you
may never be aware of
1. Touch the face with dirty hands
This is the cause of most common acne people do. Bacteria
and various impurities that stick in your hands can stick to the skin and clog
the pores. Well, it's what makes your skin prone to breakouts.
In addition to the habit of touching the face with dirty
hands, objects that stick in your face such as hand phone, make-up tools, even
sweat can trigger the growth of acne.
To avoid it, reduce the habit of touching the face or use
clean tissues when touching the pimples. Scissors are always your nails or
always cleaned when you want to have long nails. Don't forget to keep your
hands clean with a regular hand wash.
Preferably, clean the objects that you often use everyday
such as handphone, makeup tool, towel, and lap face routinely so as not to be
hive bacteria that can make your face more breakouts.
2. Dirty Hair
Infrequent hair washing causes dandruff
Not everyone shampooing every day. There are some people who
shampoo every two times a day or some are doing it once a week.
Regardless of
how often you wash your shampoo, it is important that you do shampooing
regularly. Especially if you're one of those with thin, long, and pony hair.
The reason is, rarely, but also to make your hair smell and
saucer can cause dirt on the hair attached to the face. As a result, your skin
is prone to breakouts.
If possible, wash your hair regularly and you should
avoid using hair products in the forehead area.
3. Too quickly give up with acne medication
Cream for Sensitive Skin
Facial treatment to treat acne takes time before it finally
shows results. Usually there may not be a drastic change in the period of a
week.
So do not hurry to replace the drug if it has not seen the
effect. Treatment of acne can take a month or more before the results are
noticeable.
4. Wash your face often or exfoliate
wash your face make acne
One of the keys to having acne-free skin is to keep your
face clean.
Because of this during this time you may keep the cleanliness with frequent wash face.
However, too often the face wash precisely triggers acne.
Because of this during this time you may keep the cleanliness with frequent wash face.
However, too often the face wash precisely triggers acne.
The reason is that it can make skin irritated and more
sensitive, because the face actually produces oil to moisturize and protect the
face.
In addition, washing the face repeatedly with soap can cause acne detergent, which is the condition in which the acne arises due to a reaction to the substance contained in the soap or cleanser.
In addition, washing the face repeatedly with soap can cause acne detergent, which is the condition in which the acne arises due to a reaction to the substance contained in the soap or cleanser.
The chemicals in facial cleansing fluids can also kill the
good bacteria that naturally protects the facial skin from the bad bacteria.
This is because the cleaning fluid or a certain facial soap cannot distinguish which good bacteria and bad bacteria.
This is because the cleaning fluid or a certain facial soap cannot distinguish which good bacteria and bad bacteria.
Because of this, it is wrong that you wash your face so
often to clean acne.
Simply wash your face 2 times a day with water and soap that suits your facial skin condition.
If your face is breakouts, avoid using facial scrubs that can even irritate.
Simply wash your face 2 times a day with water and soap that suits your facial skin condition.
If your face is breakouts, avoid using facial scrubs that can even irritate.
5. How to wash the face less precisely
Already used a myriad of facial cleansing products, but the
face still feels less clean and acne actually added a lot? It could be that you
do not wash your face properly.
The number of facial cleaning products used is actually not a guarantee to get clean and free from dirt.
The number of facial cleaning products used is actually not a guarantee to get clean and free from dirt.
Make sure you always wash your hands thoroughly before
washing.
For those of you who have long or pony hair, it's good to bind the hair first before washing your face. That way you'll also be more comfortable washing your face.
After that, if you use makeup, then clean the makeup first by using a special cleanser according to the skin type.
Well, then to the stage of washing face.
Use the soap of the dish according to your skin type.
Massage the face gently for a few seconds then rinse thoroughly with flowing water.
For those of you who have long or pony hair, it's good to bind the hair first before washing your face. That way you'll also be more comfortable washing your face.
After that, if you use makeup, then clean the makeup first by using a special cleanser according to the skin type.
Well, then to the stage of washing face.
Use the soap of the dish according to your skin type.
Massage the face gently for a few seconds then rinse thoroughly with flowing water.
If you wash your face using a towel.
Take note of cleanliness.
The bacteria that are on the towel will move to the face and it is even the cause of acne.
Remember, do not rub the towel onto the face while drying up.
As this can threaten the elasticity of the facial skin.
Let the face dry out by itself or pat your face with a clean towel.
Pat the damp cloth on the skin with a sweeping movement down.
Take note of cleanliness.
The bacteria that are on the towel will move to the face and it is even the cause of acne.
Remember, do not rub the towel onto the face while drying up.
As this can threaten the elasticity of the facial skin.
Let the face dry out by itself or pat your face with a clean towel.
Pat the damp cloth on the skin with a sweeping movement down.
6. Often scraped and squeeze pimples
It's best to leave this habit.
Pressing the acne will not eliminate it, but instead inflict damage and scar on the skin of the face.
In fact, a lot of dermatologists are saying that you should not even squeeze pimples — you can injure facial skin if it is careless to squeeze pimples.
When you squeeze a pimple, you soften the skin, causing the skin to be susceptible to tears.
Use appropriate treatment to reduce acne and minimize the
occurrence of scars.
7. Wear the wrong cosmetics
Harmful cosmetic Products
Improper selection of cosmetics can cause blockage of pores
and buildup of blackheads. This is what causes acne to appear.
If your skin is prone to breakouts, choose a type of
cosmetic that is labeled specifically for oily, acne (for oily and acne-prone
skin).
Also make sure your preferred cosmetics have non-comedogenic labels that don't clog pores.
Also make sure your preferred cosmetics have non-comedogenic labels that don't clog pores.
8. Use hair spray or hair oil
Use of hair care products can trigger pimples on the
forehead or around the hairline.
For example, hair oil or hair spray.
As soon as you spray or apply the product to your hair, it is most likely that the rest of the skin can be about the forehead.
Such products are not made for facial skin so that it can cause blockage of pores and appearance of acne.
For example, hair oil or hair spray.
As soon as you spray or apply the product to your hair, it is most likely that the rest of the skin can be about the forehead.
Such products are not made for facial skin so that it can cause blockage of pores and appearance of acne.
So, use your hair oil to taste, don't get too much.
Then, adjust the spraying distance of the hair spray and cover the face with your hand when spurting it.
Then, adjust the spraying distance of the hair spray and cover the face with your hand when spurting it.
9. Stress Relief
Without you being aware, the various demands of work and
personal problems can be as stressful as you are.
Various research shows the relationship of stress and various diseases in the body. Included on your skin.
Various research shows the relationship of stress and various diseases in the body. Included on your skin.
Yes, some studies have shown that stress can trigger acne to
become worse.
Stress is not the cause of acne to appear, but it can make acne worse.
Stress is not the cause of acne to appear, but it can make acne worse.
When stressed, bad habits can become increasingly bad and
can cause acne.
Bad habits include smoking, drinking alcohol, overeating, and eating too much sugar.
Consuming a lot of processed sugars can lead to increased insulin, resulting in increased oil production and worsening the condition of acne.
Bad habits include smoking, drinking alcohol, overeating, and eating too much sugar.
Consuming a lot of processed sugars can lead to increased insulin, resulting in increased oil production and worsening the condition of acne.
10. Pressure or friction on the skin
Using a helmet, bra, or shoulder pad can cause acne in the
body to grow worse.
If you are on the phone, putting the phone on the cheek can also be the cause of acne to appear or become more severe.
If you are on the phone, putting the phone on the cheek can also be the cause of acne to appear or become more severe.
Although the cause of acne is still unknown for sure.
However some of the above factors can be one of the causes of acne as well as being factors that make you more risky spotty.
Even these things can also trigger pimples or instead make it worse.
However some of the above factors can be one of the causes of acne as well as being factors that make you more risky spotty.
Even these things can also trigger pimples or instead make it worse.
Food causes acne that you should beware of
In addition to the various habits above, the cause of acne
can also be from the foods you consume daily.
Because, every meal you consume will certainly affect your health. Similarly for skin health.
Because, every meal you consume will certainly affect your health. Similarly for skin health.
Here are some of the acne-causing foods you should know:
1. Sweet Food
According to studies, one food cause food is high sugar
foods such as white bread, cake, chocolate.
This is due to the high glucose levels in the body that increases the insulin hormone.
The hormone insulin is a hormone that functions in the processing of glucose in our body.
This is due to the high glucose levels in the body that increases the insulin hormone.
The hormone insulin is a hormone that functions in the processing of glucose in our body.
Elevated levels of insulin hormone in the blood can trigger
an increase in the number of cells of the oil glands and sweat glands on the
face.
This is what will eventually trigger the onset of acne.
This is what will eventually trigger the onset of acne.
In addition, high levels of glucose can trigger the
appearance of acne, because it increases the production of oil that is more
viscous.
This can cause blockages in the facial pores that can ultimately trigger an inflammatory process.
This can cause blockages in the facial pores that can ultimately trigger an inflammatory process.
According to the results of a study, diets with foods that
have low glycemic loads can improve the symptoms of inflamed acne.
This glycemic burden differs from the glycemic index.
This glycemic burden differs from the glycemic index.
To make sure your diet stays healthy and keeps you from
acne, there are a few tips to follow:
You have to eat foods with a low glycemic index (under 55)
such as wheat bread, red rice, or corn chips without salt.
You can combine food with a high glycemic index you like,
with low glycemic index food for a balanced diet.
You have to divide your large feeding portion into several
small feeding portions. You can also eat more often, but with smaller portions.
Multiply the vegetables and fruits.
2. Oily Food
Other foods cause acne is oily food. Yes, oily foods like fries, chips, and fried food, can make the oil glands in the skin produce more oil.
Well, this increase in oil intake in addition to making your skin oily also triggers the growth of acne.
Fatty acids in oily foods can also increase inflammation,
making the acne that is already in the face is getting worse.
However, you should not get rid of these acne-causing foods.
You just have to restrict eating the cause of the acne and wash your face regularly.
You just have to restrict eating the cause of the acne and wash your face regularly.
3. Milk
The relationship between acne and milk is unclear.
However, some studies have shown that milk and dairy products such as cheese and butter can trigger acne, or make your acne worse.
However, some studies have shown that milk and dairy products such as cheese and butter can trigger acne, or make your acne worse.
Processed milk is more likely to trigger an increase in the
hormone insulin and IGF-1 as the trigger of acne.
This is due to the consumption of processed milk such as yogurt, ice cream, milk with flavors, and low-fat milk has more sugar so that it can increase the risk of increasing insulin hormones when consumed concurrently with sweet food Other.
This is due to the consumption of processed milk such as yogurt, ice cream, milk with flavors, and low-fat milk has more sugar so that it can increase the risk of increasing insulin hormones when consumed concurrently with sweet food Other.
The high levels of insulin and IGF-1 in the blood due to the
consumption pattern will trigger a faster sebum growth reaction to develop into
acne.
In addition, the amount of protein from milk can also trigger the complexity of skin problems through the inflammation due to increased androgen hormones.
In addition, the amount of protein from milk can also trigger the complexity of skin problems through the inflammation due to increased androgen hormones.
However, both of these things are more likely to occur with
other causal factors such as pubertal age, skin condition, bacterial infection
of the environment, and overall dietary quality.
Milk processed consumption may not be the main cause if you have a more risky type of oily skin for acne.
Milk processed consumption may not be the main cause if you have a more risky type of oily skin for acne.
To prevent acne, you can try to stop consuming milk and
dairy products for some time, then see the effect on the skin.
If indeed this way is suitable for your skin, please go ahead.
If indeed this way is suitable for your skin, please go ahead.
However, milk and dairy products contain a lot of nutrients
that are good for the body like vitamin D and calcium.
So be careful when you choose not to use milk and dairy products.
So be careful when you choose not to use milk and dairy products.
As a substitute, perform the following steps:
Try the milk in small quantities and check your acne
condition.
If acne does not get worse, you do not have to remove dairy products from your diet.
If acne does not get worse, you do not have to remove dairy products from your diet.
Try different types of dairy products. Some people feel better when using yogurt.
Use other sources of calcium, such as broccoli, spinach, and other green vegetables.
How to prevent acne?
Here are ways to prevent your face from acne:
Diligent hand washing.
Remember, every time you want to make a direct contact with your skin, make sure your hands are in a clean state. So, avoid touching your face with dirty hands.
Remember, every time you want to make a direct contact with your skin, make sure your hands are in a clean state. So, avoid touching your face with dirty hands.
Clean the face correctly. Use a mild cleanser in the mornings and evenings. Avoid scrub-shaped facial cleansers as this is not a good natural way of eliminating acne, which even worsens the condition.
Avoid pressing or solving acne because it can cause scars or spots on the skin.
Avoid exposure to sunlight. Some acne medications can cause flammable skin.
Being in sunlight for a long time can also make skin wrinkle and increase the risk of skin cancer.
You can also coat your skin with sunscreen while avoiding skin damage due to ultraviolet radiation.
Be careful with your makeup products. Makeup should be free of oil. Select a product with a "non-comedogenic" label, in which the product will not clog pores.
Shave carefully. If you shave, you can use an electric razor or safety razor. Use a sharp razor. You can soften the beard with soap and water before wearing a shaving cream.
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