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10 Effective Ways to Prevent Premature Aging

When you are close to 30 years old, you will notice a big change in your skin.
Especially for those who do not maintain skin health.

With a stressful life like now, skin aging is one problem that must be considered by many people.
Therefore, both women and men, when they turn 30 years old, they begin to find signs of premature aging such as wrinkles on the skin.

Here are the most effective ways to prevent premature skin aging, as reported by Boldsky.

1. Drink enough water

As you get older, the skin will become drier.
You will begin to realize that your skin produces little or no oil like before.
So, make sure that you always keep your body hydrated by drinking lots of water.
It also helps to get rid of toxins from the body.

2. Get enough sleep

When the skin starts aging, even lack of sleep a few hours can cause dark circles under your eyes. So, never miss your sleep.

3. Use a night cream

When we are young, we may not realize what are the benefits of using night cream.
However, as you get older, you should get used to using night cream every day.

4. Moisturize

After bathing, you must apply a moisturizer to the skin to prevent premature aging.
Dryness can cause more wrinkles on your skin.

5. Clean the skin consistently

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You can use make-up to cover up blemishes on the skin. But remember, you must be diligent in cleaning your makeup before going to bed. Chemical cosmetics can accelerate the appearance of wrinkles.

6. Natural

The more often you use natural ingredients on the skin, the healthier your skin.
Using natural anti-aging ingredients such as turmeric, milk and aloe vera can make skin healthier and have fewer side effects.

7. Foods rich in anti-oxidants

What you eat also plays a big role in slowing skin aging.
Eat foods rich in antioxidants such as berries, broccoli and paprika.
They can help build fresh collagen under your skin.

8. Pulling up

It's important to apply a moisturizer or cream with an upward motion on the skin. If you pull the skin down when applying the cream, it will make the skin sag.

9. Avoid unhealthy habits

Bad habits such as smoking and drinking caffeine can accelerate aging. For that, run a healthy lifestyle to stay young and fresh.

10. Detoxifies the body

Avoid consuming all processed foods and caffeine.
Detoxify by mixing a glass of lemon water and honey. This drink can remove toxins from the body and make the skin look brighter.

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