7 Effective Ways to Lose Weight
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In fact, there are types of people who really like or like
to eat. For people like this, restricting food is torturous and difficult to
do.
In fact, you can really, lose weight while still eating food
that you like. You just need to be consistent to choose ingredients and good
food sources for daily intake.
How to lose weight if
you like to eat
1. Eat using a small
plate
Eating on a small plate can keep you able to eat the food
you like, but with smaller portions.
Researchers at the University of Groningen
found that 70% of the plate looked full, and indeed more popular when eating.
So using a small plate can make it look like your plate is
full. Even if you put it on a normal plate, the portions are less.
It can also cut excess calorie intake at the same time. You
can also eat in large quantities without having to make the needle move the scales
to the right.
2. Choose
carbohydrates that contain lots of fiber, like whole grains
While fulfilling your desire to always want to eat, it helps
you slowly replace your carbohydrates with foods made from whole wheat (whole
wheat).
Try replacing daily staples such as white rice or white
bread, with whole wheat bread and brown rice.
Foods made from wheat and grains are safe if eaten in large
quantities.
In addition, the fiber content in wheat can make your body full
long lasting, so it can be a powerful way to lose weight.
3. Replace sweet
foods with other, healthier alternatives
Reducing sugar is one of the rules that must be applied as a
way to lose weight. For those of you who like and like to eat, this may be felt
and difficult.
But don't worry, you can still eat sweet foods by replacing
sugar with natural sweeteners, for example sweeteners from stevia leaves.
This stevia plant is a natural sugar free sweetener and
contains zero calories, suitable for diabetics and for those of you who are on
a diet.
In addition, stevia leaves have a sweeter taste than sugar, making it
suitable, healthy and safe for those of you who like to eat sweet foods.
4. Drink two glasses
of water before eating
Drinking 2 glasses of water before eating can help you feel
fuller while eating. Drinking water is another way to eat less and lose weight.
According to some studies, the habit of drinking enough
water before eating is successful in reducing body weight in obese people.
5. Expand foods
containing protein in the daily menu
One way this one is quite powerful to lose weight and build
muscle mass.
Foods that contain protein such as red meat, chicken, milk,
and whey protein, are important nutrients in maintaining muscle when you are
trying to lose fat, so it does not cause thin body with excess fat.
The experts also recommend to set meal times, every 3-4
hours. This aims to keep your blood sugar level stable and your body healthy.
6. Move your body as
actively as possible
Even if you eat as much as anything, but if you do not move
and move enough, decreasing body weight seems impossible. Therefore, let your
body move slowly slowly.
You can try with small steps like walking to a stall in
front of the complex, or choosing to go up the stairs to the elevator instead
of going to the floor where your office is located. If you move more, it can
also make the body burn calories stably.
7. Don't forget to
get enough sleep
According to research from Columbia University, if you get less
sleep than 7 hours a day, it can complicate the process of your diet, you know.
The reason is, when you stay up and do not sleep, your body
can cause hunger and desire to snack.
In addition there are also many studies that show when the
body feels tired, you will also eat a lot.
So, try to regulate and fulfill your body's resting needs,
so that the process of losing your weight smoothly without having to hold
excessive hunger.
Tags : weight loss