Choose These Foods For Your Anti aging treatment

Why do you need Anti aging treatment?

In the late 20s to mid 30s, you will enter pre-aging. At this stage you might start seeing lines around the eyes and mouth, or dark spots caused by sunlight. This is actually reasonable, and can still be avoided at its worst risk through certain skin treatments.

Being young is everyone's dream. Of the many ways, the adoption of a good and right diet can also prevent the onset of aging. 

Then, what foods does the body need to prevent premature aging? How can food make the body so young?

Is it true that the aging process can be prevented?

The aging process is a natural thing that is quite complicated, because it involves environmental factors, body conditions, to lifestyle, including diet. 

From these various factors, you can get around the aging that might come by changing your diet.

A healthy and proper diet can slow down the basic causes of aging, namely:

Cell and tissue inflammation

Oxidation process that can produce free radicals

Glycation (Advanced Glycation End products) is a bond of protein, fat, and sugar in the blood that can damage collagen.

This is how food prevents premature aging

The food you consume so far affects how quickly aging comes. Usually, aging comes along with various chronic diseases.

Therefore, choosing the right foods not only makes you stay young, but also prevents chronic diseases from coming. 

Food and nutrients in it make you stay young by preventing various factors that cause premature aging.

1. Prevents the formation of glycation 

Advanced Glycation end Products (AGE's) or so-called glycation are dangerous compounds that are formed when proteins or fats combine with sugar in the bloodstream. 

This substance comes from two sources, namely the food you consume daily and is produced naturally by the body. However, food is the biggest contributor to AGEs.

Actually the body can eliminate this compound by itself, namely with antioxidants. 

However, when a person consumes too much AGEs, the body cannot easily get rid of these increasing amounts of substances.

High levels of glycation or AGEs will accelerate cell damage, causing symptoms of chronic disease to appear and signs of aging.

Now, so that the levels of glycine in your body remain normal and do not cause premature aging, there are several ways you should do:

Reducing carbohydrate intake and high sugar. Avoid simple carbohydrates like sugar and corn syrup.

Limit grilled foods to browned and deep-fried foods such as roasted meat, cookies and chips.

Cook the meat at low temperature, for example cooking meat in broth with the slow cooker method

Eat fresh fruit and vegetables that are boiled or steamed

Avoid processed packaged foods

Avoid drinks that contain caramel

Eating foods that contain antioxidants can also reduce levels of glycation in the body. 

Therefore, you should fill your diet with sources of antioxidants such as:

• Spinach
• Tomato
• Carrot
• Red Sweet Potato
• Broccoli
• Kiwi
• Wine
• Green tea
• Cinnamon

2. Prevent inflammation (Inflammation)

Inflammation in the body can be caused by excessive intake of omega-6 fatty acids and trans fats.

So that inflammation does not occur, you can rely on various nutrients that can prevent this from happening, such as omega-3 fatty acids.

Omega-3 fatty acids can be found in dark green leafy vegetables, walnuts, meat of animals that only eat grass and various types of sea fish such as salmon, sardines, and halibut.

These anti-inflammatory substances can also be obtained from monounsaturated fat oils, such as extra-virgin olive oil, oils from nuts, avocados, coconut.

3. Prevents the oxidation process

Prevent premature aging should also pay attention to the oxidation process that can occur in the body. Oxidation can also be one of the basic causes of aging. 

Oxidation can produce free radicals that can damage body cells thereby accelerating aging, chronic diseases and cell death.

For that, how to prevent premature aging requires foods that contain lots of antioxidants that can prevent this process from happening.

Antioxidants can overcome free radicals and neutralize them before further damaging body cells.

Some nutrients that are antioxidants are vitamin C, beta carotene, and astaxanthin. 

These nutrients can be found in various types of vegetables and fruits.

Another nutrient that must also be present in your food

Research shows that there are 2 other food sources that are proven beneficial against aging, namely:

Vitamin D

High levels of vitamin D in a person's body will cause longer telomeres, thus slowing down aging.

In addition, beta carotene and lycopene are able to prevent skin damage due to exposure to the sun and increase levels of procollagen thus slowing the aging process in the skin.

Probiotics

Besides being beneficial for the digestive tract, it is also beneficial for other body parts such as skin, hair, nails, liver, and vagina.

What needs to be done apart from food?

Apart from the essential nutrients above, what is needed to prevent premature aging is to exercise regularly, get enough sleep, reduce stress, and avoid smoking.

This healthy lifestyle must be done in the long run, it cannot be instant. You also do not need to take certain supplements to prevent premature aging, if all your food intake is sufficient.

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