Choose These Foods For Your Anti aging treatment
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Why do you need Anti aging treatment?
In the late 20s to mid 30s, you will enter pre-aging. At this stage you might start seeing lines around the eyes and mouth, or dark spots caused by sunlight. This is actually reasonable, and can still be avoided at its worst risk through certain skin treatments.
Being young is everyone's dream. Of the many ways, the adoption of a good and right diet can also prevent the onset of aging.
In the late 20s to mid 30s, you will enter pre-aging. At this stage you might start seeing lines around the eyes and mouth, or dark spots caused by sunlight. This is actually reasonable, and can still be avoided at its worst risk through certain skin treatments.
Being young is everyone's dream. Of the many ways, the adoption of a good and right diet can also prevent the onset of aging.
Then,
what foods does the body need to prevent premature aging? How can food make the
body so young?
Is it true that the aging process can be prevented?
The aging process is a natural thing that is quite
complicated, because it involves environmental factors, body conditions, to
lifestyle, including diet.
From these various factors, you can get around the
aging that might come by changing your diet.
A healthy and proper diet can slow down the basic causes of
aging, namely:
Cell and tissue inflammation
Oxidation process that can produce free radicals
Glycation (Advanced Glycation End products) is a bond of
protein, fat, and sugar in the blood that can damage collagen.
This is how food prevents premature aging
The food you consume so far affects how quickly aging comes.
Usually, aging comes along with various chronic diseases.
Therefore, choosing the right foods not only makes you stay
young, but also prevents chronic diseases from coming.
Food and nutrients in it
make you stay young by preventing various factors that cause premature aging.
1. Prevents the formation of glycation
Advanced Glycation end Products (AGE's) or so-called
glycation are dangerous compounds that are formed when proteins or fats combine
with sugar in the bloodstream.
This substance comes from two sources, namely
the food you consume daily and is produced naturally by the body. However, food
is the biggest contributor to AGEs.
Actually the body can eliminate this compound by itself,
namely with antioxidants.
However, when a person consumes too much AGEs, the
body cannot easily get rid of these increasing amounts of substances.
High levels of glycation or AGEs will accelerate cell
damage, causing symptoms of chronic disease to appear and signs of aging.
Now, so that the levels of glycine in your body remain
normal and do not cause premature aging, there are several ways you should do:
Reducing carbohydrate intake and high sugar. Avoid simple
carbohydrates like sugar and corn syrup.
Limit grilled foods to browned and deep-fried foods such as
roasted meat, cookies and chips.
Cook the meat at low temperature, for example cooking meat
in broth with the slow cooker method
Eat fresh fruit and vegetables that are boiled or steamed
Avoid processed packaged foods
Avoid drinks that contain caramel
Eating foods that contain antioxidants can also reduce
levels of glycation in the body.
Therefore, you should fill your diet with
sources of antioxidants such as:
- Spinach
- Tomato
- Carrot
- Red Sweet Potato
- Broccoli
- Kiwi
- Wine
- Green tea
- Cinnamon
2. Prevent inflammation (Inflammation)
Inflammation in the body can be caused by excessive intake
of omega-6 fatty acids and trans fats.
So that inflammation does not occur, you
can rely on various nutrients that can prevent this from happening, such as
omega-3 fatty acids.
Omega-3 fatty acids can be found in dark green leafy
vegetables, walnuts, meat of animals that only eat grass and various types of
sea fish such as salmon, sardines, and halibut.
These anti-inflammatory substances can also be obtained from
monounsaturated fat oils, such as extra-virgin olive oil, oils from nuts,
avocados, coconut.
3. Prevents the oxidation process
Prevent premature aging should also pay attention to the
oxidation process that can occur in the body. Oxidation can also be one of the
basic causes of aging.
Oxidation can produce free radicals that can damage body
cells thereby accelerating aging, chronic diseases and cell death.
For that, how to prevent premature aging requires foods that
contain lots of antioxidants that can prevent this process from happening.
Antioxidants can overcome free radicals and neutralize them before further
damaging body cells.
Some nutrients that are antioxidants are vitamin C, beta
carotene, and astaxanthin.
These nutrients can be found in various types of
vegetables and fruits.
Another nutrient that must also be present in your food
Research shows that there are 2 other food sources that are
proven beneficial against aging, namely:
Vitamin D
High levels of vitamin D in a person's body will cause
longer telomeres, thus slowing down aging.
In addition, beta carotene and lycopene are able to prevent
skin damage due to exposure to the sun and increase levels of procollagen thus
slowing the aging process in the skin.
Probiotics
Besides being beneficial for the digestive tract, it is also
beneficial for other body parts such as skin, hair, nails, liver, and vagina.
What needs to be done apart from food?
Apart from the essential nutrients above, what is needed to
prevent premature aging is to exercise regularly, get enough sleep, reduce
stress, and avoid smoking.
This healthy lifestyle must be done in the long run, it
cannot be instant. You also do not need to take certain supplements to prevent
premature aging, if all your food intake is sufficient.
Tags : Anti Aging