Wednesday, November 13, 2019

5 Types of Exercise that is Right for Men to Get the Ideal Body Shape



Not only women, men also want the ideal body shape and weight. In addition to supporting appearance, keeping your weight under control is one of the ways you maintain your body's health.

If you have a plan for weight loss, it's not just the diet that needs to be regulated. You also have to improve sports. Come on, see exercise to lose weight while maintaining the ideal weight for the following men.

Weight loss exercises for men

To lose and maintain ideal body weight, you need to increase physical activity. One of them diligently sports. Although basically, regular exercise can form the ideal body, there are several types of exercise that are most recommended, including:

1. Push up



This weight loss exercise uses fat as an energy source and converts it into muscle if done correctly. Follow the steps as follows:

• Position your body facing the floor
• Then place your hands in front of your shoulders and place them on the floor
• Straighten your back legs and support your body with your hands and heels.
• Lower the body slowly followed by bending the arms
• Hold your body so that it does not touch the floor
• Perform up and down movements repeatedly

2. Spider crawl



If you note this exercise is not much different from push ups. However, you need to take one leg in turn to a higher position, like the hero spiderman is crawling on the building.

The purpose of doing this weight loss exercise is to shape and strengthen your arm, leg, chest, and shoulder muscles. How to demonstrate this movement, namely:

• Position your body facing the floor
• Then place your hands in front of your shoulders and place them on the floor
• Straighten your back legs and support your body with your hands and heels.
• Lower the body slowly followed by bending the arms
• While raising the position of the foot so that it is higher as if crawling
• Hold your body so that it does not touch the floor
• Perform up and down movements repeatedly

3. Sit ups

So that the belly you have become smaller, do sit ups. This weight loss exercise can also strengthen your abdominal muscles and train your breathing. Follow the steps to do this movement:
• Lay your body on the floor
• Place your hands behind your head and link each other
• Bend your knees and lift your calf
• Then raise your head
 Repeat this movement several times

4. Frozen V-Sits

If you look at the picture above, your body movements form the letter V. That is why this movement is called the Forzen v-sits.

This weight loss exercise relies on the strength of the muscles around the waist, buttocks, hands, and feet. To follow the movements, follow the steps, namely:
• Position your body sitting on the floor
• Place your hands beside your body
• Raise your legs up, lay your upper body slightly on the floor while straightening your arms forward
• Make sure only the buttocks touch the floor
• Hold for a few minutes
• return to starting position and do it repeatedly

5. Burpees

This exercise activates almost all muscles in your body and can burn large amounts of calories. To follow the movement, pay attention to the steps, such as:
• Position the body upright
• Then lower your body (squat position) and place your hands touching the floor beside your feet but protrude slightly forward
• Throw your legs back in a push up position while holding your body with your hands
• Then, pull the foot back to the previous position (back to squat)
• Rise from a squatting position and straighten your body
• Repeat the movement several times

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Created by: dulandulin

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