Wednesday, November 13, 2019

6 Types of food everyday dangerous if consumed

indonesia.travel


Often the foods you eat daily are assumed to be healthy and good food for consumption. In fact, not all food everyday is good for you consumption.

In fact, there are some daily foods and drinks that should be avoided as it can harm your health condition.

Then what are the dangerous foods?

6 daily foods that are harmful to the health of the body

Here are the daily foods that you should reduce or avoid completely.

1. Instant noodles

Starting from children, teenagers, adults, and elderly people like instant noodles.

This meal is regarded as one of the right alternatives when you are lazy to cook or buy a meal outdoors.

The more types of instant noodles circulating in the market, the higher the interest of people to eat this one food.

In fact, instant noodles are one of those foods that are harmful to your body's health, especially if consumed every day.

This is due to too much salt content in instant noodle seasoning can increase blood pressure.

If consuming too much instant noodles, serious health problems will potentially arise, such as stomach cancer, stroke, and heart disease due to too much sodium consumed.

In addition, although instant noodles contain carbohydrates, this meal does not supply any nutrients to your body.

Meanwhile, your weight will probably rise due to the carbohydrate content in it.

Moreover, this food also contains monosodium glutamate (MSG) which is an additive used for food taste so that the food is more suitable on your tongue.

2. Packaging Saos

Packaging Saos is a daily food that is also dangerous if often consumed.

If it is still in small quantities and is rarely consumed, the packaging Saos may not be too dangerous. Unfortunately, the packaging Saos includes the food you eat almost every day.

Nowadays, many restaurants provide you with packaging to put on the main food.

It makes you hooked to always use it, other than because Saos does add a certain flavor to the food. However, if you always apply the sauce to your food, it can harm your health condition.

Saos becomes a dangerous food if consumed many times because it is based on the United States Department of Agriculture, the packaging sauce contains 2 grams of sugar, so that the tomato content of the packaging is ' lost ' by the content of sugar and salt in it.

And make this food lose its nutrients.

It would be better if you make a home-made tomato sauce so you can measure the dose of the ingredients you use to make it.

3. Bottled Drinks

Without you being aware, the packaging sweetened drinks that are widely circulating on the market and perhaps your frequent consumption can harm your health.

Why so? Sweet drinks have a pretty much sugar content. But when consuming it, your body does not consider that this sweet drink is food.

This makes you not feel you have to reduce your food intake or sugar intake so that there is a surge in the calories you consume.

Drinking sweet drinks becomes a dangerous food if consumed daily because the sugar content in them can make your body cells can not use blood sugar well because the cell response to insulin is impaired.

This condition can increase the risk of being exposed to a wide range of serious diseases, such as liver disorders, type 2 diabetes, and heart disease.

Therefore, if you want to consume a sweet drink, make yourself at home and control the amount of sugar you want to consume to make your health more controlled.

4. Processed meat

Processed meats such as sausages, nuggets, or smoked meats are foods that you must restrict. Because this food can be harmful to health if eaten too much.

This type of food has been through a variety of processes can make the nutritional content reduced. Not to mention processed foods are sure to use preservatives to be durable.

In some studies, one of which is published in the journal Circulation mention that the habit of consuming processed meats can increase the risk of heart disease, stroke, and diabetes mellitus.

The same is stated in the journal Nutrition and Cancer, that people who too often eat processed meats are more susceptible to cancer.

In this journal it is mentioned that the processing can bring about cancer trigger substances.

So, you shouldn't eat nuggets, sausages, or other processed meats. To meet your protein needs, you can eat beef, chicken, or fish once you are alone.

5. Fries Potato

Potatoes are a healthy food if not changed the way of presentation.

The thing is, the fries are apparently more appealing to most people.

No wonder the fries sold everywhere. However, it does not mean if the main ingredient is potatoes, potatoes that have been fried into staying healthy and safe if consumed.

Fries become one of the dangerous food because it has been through the frying process, so the potatoes contain high calories and make it easy for you to experience a drastic weight gain.

In addition, fried foods may potentially increase your chances of experiencing serious health problems, such as diabetes, heart disease, and obesity.

The safest way to consume potatoes is by reusing them.

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Created by: dulandulin

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