Not only difficult to breathe, nasal congestion, especially at night will disrupt your sleep quality.
So that this does not last long, there are several ways to get rid of nasal congestion at night, especially during sleep.
Tips for removing nasal congestion when going to sleep
Nasal congestion is a symptom of sinusitis, allergic rhinitis, or vasomotor rhinitis. Generally, this one symptom will get worse at night if left unchecked from the start.
Therefore, it is needed a surefire way to relieve nasal congestion during sleep so that your rest is not interrupted.
1. Drink warm tea
One way to get rid of nasal congestion when you are going to sleep is by drinking hot tea. It is no longer a secret that hot tea can help cold sufferers feel better.
This is evidenced through a study from the journal Rhinology which concluded that drinking warm water can relieve flu symptoms.
Even so, it never hurts to brew warm tea before going to bed because the tea content is also good for your body.
Choose tea that does not contain caffeine such as peppermint tea, chamomile, and ginger tea.
2. Try facial steam
Facial steam can actually be used as a way to get rid of nasal congestion during sleep.
Facial vapors performed at night are useful for opening pores and removing impurities on the face.
In addition, facial steam also melts mucus in the nose and makes the nose feel more free.
You don't need to bother going to the salon because you can do this facial evaporation at home.
Here's how to do it:
Prepare a large bowl or basin and fill it with hot water.
Add lemon slices or essential oils with a soothing aroma.
Cover your head and hair with a towel so that only steam is exposed on your face.
Bring your face close to the basin for two minutes while closing your eyes.
Inhale slowly and deeply.
Clean your face with warm water and dry with a clean towel.
If you feel facial steam is less effective to relieve nasal congestion during sleep, you can soak or take a shower with warm water.
Taking a warm shower before going to sleep will make mucus more fluid and relieve nasal congestion.
3. Take antihistamines
After showering or doing facial steam and getting ready to sleep, you can try taking antihistamine medication.
Antihistamines are a type of medication used to treat allergic symptoms, including nasal congestion.
The way it works is by stopping the effects of histamine and relieving allergic symptoms such as nasal congestion during sleep.
The reason why antihistamines are better taken just before bedtime is because of their side effects. Antihistamine side effects are the same as cough medicine, which causes drowsiness so that your body is at rest.
However, not all antihistamines can cause drowsiness, one of which is loratadine. The potential for drowsiness to come after consuming this type of drug is smaller than other antihistamine drugs.
4. Use a humidifier
Not only taking antihistamines, you can also use a humidifier as a way to get rid of nasal congestion during sleep.
By using a humidifier, the humidity level in your room will increase and make your room warmer.
At least a humidifier makes it easy for you to breathe while sleeping.
This is because dry air in a room can irritate the throat and respiratory tract.
Therefore, the level of humidity in the room needs to be maintained to avoid this.
5. Rub the chest with essential oils
Essential oils are not only used to make room smell good and soothe your breathing.
Oil distilled from this plant extract can be used by rubbing it into the chest of a sufferer with nasal congestion.
You can use tea tree oil, eucalyptus, or peppermint to relieve nasal congestion during sleep. In addition, you can also apply menthol ointments and nasal strips as an alternative.
6. Sleep with your head higher
As reported by the page National Sleep Foundation, sleeping with a higher head position can help relieve nasal congestion during sleep.
Stack two or three pillows on the head to help expedite nasal passages. However, try to choose a pillow that makes your head and neck comfortable.
By following some of these ways to overcome nasal congestion during sleep, at least the chance of waking up at night will be reduced.
However, you should consult a doctor if this condition has lasted several days and is getting worse.
Tags : influenza