Wednesday, November 13, 2019

Don't be careless to Choose a Drink for Diabetes

Source : Hindustantime.com

Having diabetes mellitus, that means you have to be careful not only with the food you eat but also with the drink of your choice.

Moreover, people with diabetes mellitus often feel excessive thirst, also known as polydipsia.

Well because of that, know what drinks for diabetes are allowed and should be avoided when thirst strikes.

Check out the review below.

Drinks for diabetes that are safe for consumption

The American Diabetes Association recommends that people with diabetes mellitus choose drinks that have low calories or no calories at all.

This is to prevent sudden spikes in blood sugar after the drink is consumed.

Drinks that are not calorie at all usually will not affect the condition of blood sugar, so it is safe for people with diabetes.

Then, what are the drinks for diabetes suggested by experts?

1. Mineral water

Mineral Water is the best choice of drinks for diabetes. Because, water will not increase blood sugar levels.High blood sugar levels that can increase dehydration.

Consume 8-10 days of water every day to meet your thirst and fluid needs in your body.

If plain water doesn't appeal to you, make variations such as adding lemon or lime slices that don't provide high added sugar.

2. Tea

Tea basically has good benefits for the body as a whole.

Research shows green tea can help lower blood pressure and bad cholesterol levels in the blood.

Whatever type of tea you drink, green tea, black tea or herbal tea may be consumed by those of you who have diabetes mellitus.

Tea can be a good drink for diabetes if consumed without sugar, or if you want a sweetener, use artificial sugar specifically for diabetes.

But you should avoid buying bottled tea that is already on the market, and make it yourself so that its composition is more secure.

3. Coffee

Coffee is also safe for people with diabetes and even to prevent diabetes mellitus.

A 2012 study found that drinking coffee can help reduce the risk of developing type-2 diabetes.

But coffee that is safe for people with diabetes is coffee that does not contain sugar.

Adding milk, cream, or sugar to coffee is not recommended, because it will increase your overall calorie count and can affect blood sugar levels.

4. Juice

Fruit juice is also allowed for people with diabetes mellitus, but make sure you take into account the juice you will drink with your entire meal in a day.

Because, the fruit also contains sugar which can affect blood sugar levels.

Always also choose pure fruit juice without sweetener and extra thick sweet cream.

You can also try alternative fruit juices mixed with vegetables, or make vegetable juices.

Mix green leafy vegetables, celery or cucumber for additional fiber, vitamins and minerals.

Also avoid fruit juices that you get in packaged fruit juices, and make your own natural juice

5. Low-fat milk

Milk is also still permissible and safe as a drink for diabetes.

Milk contains minerals that are important for the body, but you must remember that milk still donates carbohydrates into your body.

For people with diabetes, you should choose unsweetened milk, low-fat milk or skim milk for you. Although you may drink milk, you also need to limit it to only 1-2 glasses a day.

Drinks that should be avoided

1. Soft drinks

Soda is a drink that is high in sugar and has the potential to cause a spike in blood sugar. Therefore, soda is not recommended for maintaining stable blood sugar levels.

Not only does it increase your blood sugar spikes to become unstable, high sugar drinks like soda also have the potential to make you gain weight.

Increasing body weight can potentially worsen your diabetes mellitus condition.

2. Alcoholic drinks

Alcohol is also not recommended for people with diabetes, although alcohol alone does not actually contain sugar, but beer and other alcoholic drinks contain a mixture of sugar.

Alcohol itself can also affect the stability of blood sugar by lowering your blood sugar level in the direction of hypoglycemia.

3. Energy drinks

Energy drinks high in carbohydrates. Research in endocrine news shows that energy drinks not only increase blood sugar spikes but can also make insulin resistance, this can potentially increase the risk of type 2 diabetes mellitus.

For people with diabetes, this condition also has the potential to cause more severe side effects than before.

4. Zero-calorie soda drinks

Have you ever seen soda that is claimed to contain no sugar or calories? So be careful, especially for people with diabetes.


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Created by: dulandulin

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