Stay healthy despite a day of sitting, office workers must follow these 4 Tips
 |
| Source : newsthump.com |
Office workers generally spend most of their time sitting
staring at computer screens.
Although it looks relaxed, a day of sitting still
can cause health problems.
In fact, the office should always be healthy and fit
to work properly.
Check out these tips to stay healthy even after a day sitting
in the office.
Tips to stay healthy despite sitting at the office all day
Active moves are part of a healthy lifestyle.
Unfortunately,
most office workers spend their time sitting quietly behind the office desk.
In fact, sitting too long can increase the risk of various
health problems, ranging from hemorrhoid, neck muscle pain, back and waist
pain, and obesity.
So, what do the office workers need to do to avoid these
health problems? Of course, taking into account the body continues to move
actively.
1. Do a simple stretch
Sitting all day does not mean you can not move active.
Actually, you can take a simple stretch even while sitting.
Stretching movements can help to reduce pressure, stress,
and tension in the body muscles, so you avoid muscle pain.
Here are some of the recommended stretch moves you can do in
the office to stay healthy.
Leg extension
Sit upright in your chair. Then lift one leg straight
forward.
Hold it in three counts and repeat for the other leg.
Do as many as 3
sets with 10 repetitions on each leg.
Arm Circles
Keep sitting in an upright position. Extend the hand
sideways, forming a letter T.
Rotate your shoulders forward as much as 20
rounds and backwards with the same amount.
Repeat the movement 2 to 3 times to
prevent neck pain.
That way you will stay fit and healthy while in the office.
Seated Press Up
Do this stretch in an unwheeled seat to be safer.
Sit
upright with the soles of feet sticking on the floor.
Place the hand next to
the body touching the grip.
By riding on your hands and feet, lift up your body so that
your butt is slightly hovering over the bench.
Hold your body on top of as much
as 3 counts, then re-place your butt into the seat.
Do as many as 10
repetitions.
2. Select Drink-Wear Cup
Types of drinking water, water, distilled water, purified
water, distilled water
To stay healthy though just sit a day in the office, choose
to drink in a cup or glass instead of in the bottle. Why?
Using a drink bottle makes it easier for you to drink more.
Unfortunately, it can also eliminate your chances of actively moving.
Using a cup or glass lets you wake up, stand up, and walk
from your seat to fill the cup back with white water.
Although it looks
trivial, it can keep your body moving even if your work is spent with a lot of
sitting.
3. Do not eat at the work desk
The next way to stay healthy in the office is to bring food
from home.
Home-made food is more assured of cleanliness and nutrition than
buying it on the roadside.
However, to be healthier, you should not eat on a working
table.
Choose an office-outdoor meal, which allows your body to move and burn
calories.
Besides not littering the table, eating elsewhere also
prevents the concentration when eating is distracted on the job.
That way, you
can eat quietly, without having to check this job and that.
4. Pay attention to your computer's sitting position,
keyboard layout and monitor
The sitting position, the keyboard layout, and the wrong
computer screen can cause muscular problems and poor posture.
So, to stay
healthy, posture while sitting in the office should also be considered.
Do not sit with the body leaning forward, back, or sideways.
To be comfortable sitting upright, position your keyboard,
monitor and mouse in the right location.
Make sure your monitor is not far away
so that your views stay comfortable without squinting when staring at the
screen.
Put the mouse on an area that is easy to reach by hand.
Place the keyboard as comfortable as possible with your hands.
Tags : health