Through Meditation, Children Can be More Focus and Empathy
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Meditation makes children quieter
Meditation is an exercise that can create peace of mind and
make the body relax. In general, adults are advised to follow the program
considering that they are more stressful than various activities.
However, did you know that meditation can give the same
effect to a child's body?
According to research from the American Academy of
Pediatrics, meditation provides a pretty positive effect to the child. Children
who attend the meditation program tend to be more focused and calm when faced
with problems.
For three minutes, children are required to restore their
concentration through breathing techniques, relaxing body, and body awareness.
While undergoing meditation, the child must be accompanied
by a parent or an expert to remain in control. Although there is no definite
rule, do meditation to taste as young children are often quickly bored.
Well, after knowing how meditation is giving a positive
impact to the child, it helps to know more about what benefits your child can
get with meditation.
1. Strengthening the concentration
The child receives defeat
The child receives defeat
As technology grows, children are often difficult to release
from gadgets. The habit is that it can reduce memory and concentration because
it is always fun to play with their phones.
Well, one way to get their concentration back is to do
meditation. This mind therapy technique teaches them to stay focused on one
thing at a time.
Meditation is taught so that they are able to know how to
stay focused and undisturbed while concentrating.
2. Help Grow Confidence
Not infrequently the confidence of a child does not grow
well. They choose to isolate themselves from others and it is difficult to
socialize because of their sense of taste.
This can be caused by pressure from oneself and others, as
disturbed by other children.
So that the confidence is not drowning, child meditation can
be one of the alternatives to make it grow.
If this mind therapy is applied, empathy, feelings of safety,
and inner balance can be obtained. In addition, the child who performs
meditation tends to be happier, cultivating compassion for others, and higher
confidence.
3. Improve Patience
In addition to sharpening memory and confidence, the
meditation benefits for other children are increasing patience.
This can be done by teaching them breathing techniques so
that the child is better able to control their emotions.
In this mind therapy technique they are also taught to share
compassion to others. Therefore, the patience grown in children grows and they
become better listeners.
4. Good for physical health
The same research suggests an increase in mental health,
decreased risk of hypertension, and decreased bad behavior in children who
perform meditation.
In meditation that focuses on increasing concentration,
there is a decrease in blood pressure in children. In addition, as time goes
by, their behaviour is much better and away from the prohibition on school
rules.
Therefore, meditation is often used as an alternative
therapy when enforcing penalties in children who violate the rules.
Tips for doing meditation for children
Basically, there are no
specific rules that bind to meditation. However, for some people, meditation
for children should be done with a certain duration, such as:
Meditation for
Kindergarten Children is done for several minutes in a day
Meditation for elementary
school children to SMP is performed for 3-10 minutes in two times a day.
Meditation for teenagers
is done for 5-45 minutes a day.
It is aimed that they do
not get bored quickly because they have to sacrifice time to play.
In addition, there are
some powerful tips when teaching children meditation so that they are
accustomed to doing it, among others:
Teach breathing
techniques so that their minds relax before bedtime
Remind the child to
breathe and exhale it a few times when it will answer the exam questions.
Child meditation can be
done without having to hire an expert or join a special program. You can see it
from a free online book or course.
The benefits of
meditation are not only for adults, but also for children. Therefore, try to
invite children to participate in this mind therapy program so that they are
more focused and have high empathy.
Tags : parenting