Eating is one way for some people to relieve disruptive stress. However, overeating is certainly not good for your health. Therefore, you can replace heavy food with fruit to relieve stress.
Check out the reviews below to find out what fruits can relieve your stress.
Types of fruit to relieve stress
It is no longer a secret that fruit offers a myriad of benefits for your health. Ranging from helping to control weight, reduce cholesterol, to relieve stress.
According to Jodi Godfrey, MS, RD, nutritionist, to Psycom, there is a fairly close relationship between the intestine and the human brain. This is because when a person's nutrients cannot be met it will have an impact on the production of neurotransmitters and chemical compounds in the brain.
These conditions can cause two things, namely to increase or reduce the behavior associated with anxiety.
So, maybe by eating some of the fruits below, your stress can be reduced.
According to a study from the Federation of American Societies for Experimental Biology, blueberries are included in the category of fruit to relieve your stress.
In that study a trial was carried out on PTSD mice undergoing the blueberry diet and each rat consumed two cups of blueberries each day.
The result, SKA2 levels, which are genes found to be low in people who want to commit suicide, are actually higher than normal mice.
This might be because the high vitamin C content in blueberries manages these stressful feelings. When the mind is stressed, the body craves vitamin C to repair and protect body cells.
In addition, this blue berry fruit also contains antioxidants which are believed to relieve symptoms of anxiety disorders.
Besides blueberries, another type of fruit to relieve your stress is avocado.
Avocados are a source of vitamin B6 which helps the body produce neurotransmitters, including serotonin. Serotonin is a chemical in the brain that is responsible for regulating your mood, whether it's happy or anxious.
In addition, in B vitamins when broken down again, thiamine, riboflavin and niacin are found good for the human nervous system. If someone is deficient in all three compounds, more at risk for depression.
In fact, by eating avocados, your stomach fills longer, so that makes you feel satisfied. That way, your appetite decreases and the desire to snack on unhealthy foods will disappear.
Therefore, eating avocados that are rich in B vitamins is believed to help relieve your stress.
3. Citrus fruit
For those of you who like to eat citrus fruits, like oranges, lucky because this fruit can relieve stress.
Oranges and other citrus fruits are a source of vitamin C which turned out to be very beneficial for reducing stress and increasing the immune system. Therefore, the majority of people who regularly consume citrus fruits tend to be more immune to stress.
This finding is proven by research from the Pakistan Journal of Biological Sciences which shows there is a positive effect from the use of vitamin C orally. Vitamin C is given to students who experience anxiety disorders. The results were quite promising, because the anxiety of the students seemed to decrease.
All three of the above are indeed quite helpful to relieve the stress that you are experiencing. However, when the stress level is very disturbing your life, immediately consult with your doctor or therapist in order to get the right treatment.
Tags : health