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4 things that can accelerate bone loss

What do you think about when you hear the word 'porous bone'? Do you think this condition will only be experienced by old people? In fact, according to the Indonesian Ministry of Health, although porous bones are at greater risk at the age of 50 to 80 years, porous bones can attack anyone, including young people. What exactly causes bone loss?

Causes of bone loss
Bone loss or what might be better known as osteoporosis is a condition in which the body loses a lot of bone tissue, so the bones become brittle and porous. When bones are placed under a microscope, bones look not much different from beehives, but with smaller hole sizes and distances.

Osteoporosis occurs when bones lose minerals, in this case calcium, faster than the speed of the body to replace them so that bone mass is reduced and easily broken. In more serious conditions, the bone may even become very fragile and break easily even just because of a mild collision. According to an endocrinologist, Paul Mystkowski, here are some things that can cause bone loss:

1. Hormonal imbalance
There are several hormones that play a role in increasing bone mass, including the hormone calcitonin, parathyroid, and growth hormone. These hormones are responsible for bone calcium use and determine when to form and destroy bone. So that the disruption of the levels of these hormones in the body can be one of the causes of bone loss.

2. Lack of calcium levels
The presence of calcium in the blood is needed by several organs such as the heart, muscles and nerves. While bones are like a container that is used in storing calcium and phosphorus. So, when these organs need calcium, these organs will take it from the bone.

In other words, low levels of calcium in the body and organs that will continue to take calcium from the bones, will certainly cause bone thinning to break it easily. In addition to calcium, the presence of adequate phosphorus and vitamin D content in the body is also highly needed in maintaining bone health.

3. Low physical activity
Doing little physical activity can be a cause of bone loss because the less bone is used, the bones will get weaker.

4. Smoking habits
Several studies have successfully revealed that nicotine poisoning in bone cells can cause the body to experience difficulties in using estrogen, calcium, and vitamin D needed to maintain bone health.

How to prevent bone loss
Besides resembling a honeycomb, bone structure also resembles concrete in buildings and bridges. Bone is a framework that is able to support the body, protecting the body's organs from collisions and related places of the muscles so that the muscles are able to be moved by one bone connection and the other as a means. In other words, bones are the main support for the body in daily activities.

Therefore, it is important to ensure that the food you consume daily is good for bone health. Choose foods that are rich in calcium and vitamin D to keep bones strong and not porous.

Calcium can be obtained from spinach, soybeans, fish, and cheese, while vitamin D can be obtained from sunlight and fatty fish.

If the daily diet is not enough to meet the needs of calcium and vitamin C, you can also take CDR, supplements that are rich in calcium, vitamin D, vitamin C, and vitamin B6 to maintain bone health today until later in the evening.

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