One way to prevent aging and maintain healthy skin is to meet the needs of sleep. In addition, you have a number of bedtime habits that you need to avoid to keep your skin fresh. What are these habits? Check out the following explanation.
Enough sleep is important for skin health
The term beautiful bobo turns out to have a point. Because, bobo or sleep is one way to maintain skin beauty and health. Reporting from the Telegraph, Dr. Guy Meadows, founder of The Sleep School and a leading expert in the UK said that sleep is a time for the body to heal, renew, and eliminate toxins from the skin.
During sleep, growth hormones peak and stimulate cell and tissue repair. When the quality of sleep decreases, the process of repairing the skin by hormones becomes slow. If it continues to occur, cortisol levels will increase and trigger the formation of collagen slows down, causing aging. Therefore, to prevent premature aging, you must pay attention to your adequate sleep.
Before going to sleep, avoid the following habits that damage the skin
If you make sure you have enough time to sleep, you should also pay attention to various habits before going to sleep. The reason is, your daily habits also affect. The following habits may seem trivial, but as a result it can slow down the process of repairing the skin during sleep. The following habits before bed that actually accelerate the aging process and damage skin health.
1. Sleeping on his stomach
This position might be the most comfortable sleeping position for some people. However, according to dermatologist Dr. Purvisha Patel on the Men’s Health page, this position has a swelling effect, especially on the eyes. Sleeping often in this position encourages fluid to build up in the face and puts pressure on the face to relax and lose collagen.
While sleeping, you may not be aware of your sleeping position. Therefore, it is better to apply sleeping position on your back or side rather than directly sleeping on your stomach.
2. Do not wash your face
Washing your face before going to bed is very important. It cleanses the face of sweat and dirt that clog pores that can cause acne. The result will be more leverage if you use a facial cleanser, the skin will be fresher and the skin repair process will be better.
In addition to washing your face, you can also take a shower first if you come home from work late. Bathing with warm water makes the body warmer and relaxed so it is easier to sleep and the skin is cleaner than dust, of course. However, don't let your hair get wet because it will make the sheets and pillows moist and easy to grow mold.
3. Too much use of beauty products
Skin care products at night can indeed help skin health. However, too much use of these products before bedtime can harm your skin. For example, products that contain retinol to prevent wrinkles, when mixed with benzoyl peroxide to fight acne, can make skin dry and irritated.
We recommend that you consult with your doctor first for the use of beauty products that fit your skin. When you get the right product, this habit before going to bed is routine, but don't overdo it in use.
4. Do not drink water
Water is very important for skin health and structure under the skin. When sleeping, the body's cells need water to regenerate the skin. When dehydration occurs, the skin will lose elasticity so that it is dry, dull, and looks wrinkled. However, make sure to drink just a glass of water, no more. Because your sleep will definitely be disturbed if you have to go back and forth to the bathroom to urinate.
Tags : Anti Aging