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5 Foods to Avoid If You Have Oily Skin

Having an oily skin type can not be considered trivial. Both men and women may experience this problem. Some of the problems caused by having oily skin types are the problem of acne and blackheads. Yes, people who have oily skin types will be more prone to acne if they do not perform proper facial care.

In addition to facial treatments, other factors that affect the skin to be more oily and acne are the types of food consumed. The choice of food for oily skin has a big role because by eating the right foods, you can control the production of sebum in the skin.

So what foods should be avoided if you have oily skin types? Read on to find out.

Food abstinence for oily skin types
Here are some foods to avoid if you have oily skin types.

1. Fried
Research has found that someone who consumes foods that contain too much omega-6 fatty acids will be more prone to acne, for example foods that are fried use a lot of oil such as french fries and chips. Both of these foods have high amounts of omega-6 fatty acids and can wreak havoc on your skin.

So do not be surprised, that foods containing lots of fat and oil will provide the biggest contribution as the cause of your oily skin.

2. Milk
For those of you who love milk, this fact is inevitably you have to accept. The reason is consuming large amounts of milk can have a big impact if you have oily skin types.

This milk product causes acne because it contains fat and increases hormone levels so that it can clog pores and trigger acne. If your skin is sensitive to hormones in milk, you can switch to other dairy products such as almond milk.

3. Alcohol
Besides being able to make skin dry, consuming food or drinks that contain alcohol will make skin prone to breakouts. This is because when you consume alcohol, your body heat index will rise, causing your body to be warmer and excessive sweating. Now, when the body sweats excess, the effect will cause clogged pores which then cause acne.

4. Processed carbohydrates
Foods such as bagels, white rice, pasta and other carbohydrates contain a high glycemic index that can cause a significant increase in your blood sugar levels. Research has shown that foods that contain a high glycemic index can cause increased oil production and acne on the face.

5. Sugar
In addition to affecting one's mood or mental state, in fact consuming excess sugar can also trigger the oil glands to produce more oil on the face. This is because eating foods high in sugar increases hormone levels and blood sugar, which can then cause excess oil production. Plus, the glycemic index of sugar is quite high and harmful to the skin.

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