5 Physical Characteristics that Indicate Anxiety Disorders
Each type of anxiety disorder has unique symptoms. Anxiety disorders are usually easy to know when you are afraid of an object or an event that is not really threatening, but suddenly becomes extreme and out of control.
Although anxiety is a problem of the mind, you can also see symptoms of anxiety disorders physically. What are the symptoms and how is the diagnosis? Check out the full review below.
Signs and symptoms of anxiety disorder that are seen physically
1. Muscle tension
One symptom of anxiety disorder that can be seen physically is the appearance of pain throughout the body. Pain that is felt starting from migraine to pain in joints.
This will be seen clearly when the patient unconsciously gnaws or presses the jaw, clenches his fingers, or shows poor body position. These things are thought to be the cause of muscle tension in people with anxiety disorders.
2. Pimples appear
One study said that adults with acne problems were found to experience relatively high anxiety. This is caused by stress hormones when in anxious conditions tend to increase so that oil production in the face also increases. As a result, pimples appear around the face.
Reporting from the Medical Daily, according to Sandhya Ramrakha from the University of Otago, New Zealand, acne and anxiety are two different things, but have links to each other. People who experience anxiety disorders have the habit to touch the face and cause irritation. So do not be surprised if then pimples begin to flourish on the face.
3. Compulsive behavior
Obsessive compulsive disorder (OCD) is clearly characterized by symptoms of compulsive thoughts and behaviors that are difficult to control. This compulsive behavior will continue until they feel their own sensation of calm. Examples are checking the door locks of the house, turning off the stove or lights, washing your hands repeatedly until your daily activities are hampered and you cannot control his anxiety.
4. Difficulty sleeping
Having sleep problems can be associated with various health problems, both physically and psychologically. If you often wake up in the middle of the night feeling restless for no reason, this might be one of the symptoms of anxiety disorders.
Because anxiety disorders are very closely related to the incidence of insomnia, even almost half of all sufferers of anxiety disorders have trouble sleeping at night. Anxiety disorder sufferers will often wake up in the middle of the night with a mind that goes on and cannot calm down.
5. Fear and not confident
It becomes natural if you feel afraid or insecure when you want a job interview or public speaking. However, if this fear is too strong so you avoid it, it could be that you experience symptoms of social anxiety disorder (social phobia).
Social phobia is an anxiety disorder that makes someone anti-socializing, for example being reluctant to talk on the phone or chat with other people at an event. People with social phobias will continue to try to avoid the crowd and choose to be alone. Or if sufferers make it through difficult times in interaction, they tend to think about it and ask questions about other people's evaluations of it.
People who experience social phobia usually show symptoms of anxiety disorders physically and are easily recognized. These physical symptoms include increased heart rate, sweating, nausea, stuttering and trembling hands.
How do you diagnose anxiety disorders?
If you feel you are starting to show one or more of the symptoms of anxiety disorders above, immediately consult your doctor. Your doctor may conduct a physical examination and laboratory tests to confirm the diagnosis, whether you really have a particular anxiety disorder or other health problems.
If you don't show symptoms of other health problems, your doctor will likely refer you directly to a psychiatrist or psychologist for diagnosis and treatment of your mental health problems.