Thursday, January 30, 2020

Feeling Depressed After Vacation? Get to know the Post Holiday Blues Syndrome


Who does not like the holidays. Because, only in vacation time you can maximize it to relax and rest. However, there is one thing that is most unpleasant from a vacation. Yes, when vacation must end. The congenital becomes moody and grumpy. If you could turn back time, surely you would love to go back to vacation and extend it? If you feel shocked, depressed, even depressed after the holidays, you may be affected by the post holiday blues syndrome. Do not believe? Check out the following review.

Getting to know the post holiday blues syndrome
Although many people greet long holidays with great joy, it turns out there are also those who actually consider a vacation is just a sadness carrier. Because the holiday season is when you can gather with family and friends. However, it turns out this happiness is only for a moment. After the holidays, you have to start cleaning up the rest of the holiday, feeling tired, and not ready to face the reality of returning to work tomorrow.

This can be called the post holiday blues syndrome, which is an emotional state that is felt after enjoying a vacation. The reason you feel depressed can be because of two things, namely feeling your vacation is very pleasant or you just want to be on vacation instead of returning to work.

This syndrome is similar to seasonal affective disorder (SAD), which is an emotional disorder that occurs at certain times, as well as the syndrome after marriage who feels 'shocked' when the marriage euphoria ends. So, no wonder many of you feel depressed or depressed after the holidays.

What happens to the brain when it feels post holiday blues syndrome
Quoted from The New Daily, according to Dr. Melissa Weinberg, a psychologist from San Francisco, when you have a nice vacation, it's actually just an illusion created by the brain. No matter how bad your vacation experience is, the brain will only record the parts that you enjoy rather than bad experiences.

Whether you enjoy your holiday or not, your brain will still accept that your vacation has passed. The reason is, the brain is designed to record a variety of activities carried out consistently, such as the work habits that you do everyday. Including while on vacation, your emotional state will get used to enjoying rest.

So, when returning to work, your brain will be 'shocked' and re-adjust after the situation after it changes. What you experience is post-holiday normalization.

What are the signs of depression after the holidays?
The symptoms of the post holiday blues syndrome are actually similar to those of ordinary depression, including:

  1. Headache
  2. Insomnia
  3. Restless
  4. Increase or decrease in body weight
  5. Agitation, excessive motor activity due to tension

Fortunately this syndrome is not something to worry about. Because, this syndrome does not last long, only in the early weeks after the holidays. But for some people, this can take so long that it requires counseling and family support to overcome it.

How to deal with moodiness and depression after the holidays

1. Rest
Feeling tired after the holidays makes you see reality as a grim thing. Well, you can overcome this by taking the time to relax and do me time by reading a book or watching a movie. This can provide fresh air before undergoing a new day after the holidays.

2. Breathing exercises
According to Anna Hamer, a psychologist, the pressure to start new habits can be minimized by breathing. Take a deep breath with abdominal breathing, release a deep breath while chanting a positive mantra. You can also while imagining your favorite vacation spot. This will help you return to a calm and full of energy to start the activity.

3. Pay attention to food intake
During the holidays, you usually eat too much to your heart's content. According to Dr. Eric Hollander, Director of the Compulsive, Impulsive, and Anxiety Disorder Program at the Mount Sinai School of Medicine in New York, suggested that returning to maintaining a healthy lifestyle after a vacation. Here are some nutrients that are good for you to consume:


  • Amino acid. Foods that contain the amino acid tryptophan such as poultry, broccoli, milk, cheese, low-fat meat, eggs, and soybeans can trigger the production of serotonin which can provide a comfortable, calm, and relaxed sensation to the brain.
  • Carbohydrate. Consumption of carbohydrates can make the mind more calm because of the sugar content that pushes the amino acid tryptophan into the brain quickly. Serotonin is what gives comfort to the body.
  • Vitamins and minerals. Other important nutrients such as calcium, magnesium, zinc, and omega fatty acids are useful for building proteins, vitamins C, E, and B complexes, as well as iron. These various vitamins and minerals can make you more relaxed and stable.

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Created by: dulandulin

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