So far, diabetes mellitus or type 2 diabetes is always associated with a ban on eating sweet foods and drinks. However, did you know that actually you can still eat sweet foods, such as ice cream? Diabetes people are not necessarily forbidden to eat ice cream at all. The key is to wisely choose healthy ice cream that will not immediately make blood sugar levels soaring.
Can a person with diabetes eat ice cream?
A myth that has long been circulating in the diabetic community is ice cream containing very high sugar. So people with diabetes should not consume ice cream at all. Fortunately, this is just a myth.
Although ice cream is indeed high sugar, it does not mean you are prohibited from eating ice cream. According to experts, people with diabetes can still consume sweet foods and drinks, including ice cream. The key is to eat just enough, not to overdo it.
Eating ice cream is also still permissible if you maintain a healthy lifestyle. For example by diligently exercising, undergoing a healthy diet, and routine blood sugar checks.
What is healthy ice cream like for diabetics?
There is a special strategy that you can cheat on when choosing healthy ice cream. Buying ice cream in a cafe or ice cream shop is a bit risky because you can't guess the nutritional level. So, the best choice if you want to eat ice cream is to buy yourself at the supermarket or make it at home. The rest, pay attention to the following guidelines.
Low sugar and carbohydrate levels
Make sure your ice cream is low in sugar. In packaging labels, sugar levels usually have to be checked based on total carbohydrates and total calories. The higher the carbohydrates and calories, the greater the sugar content.
So to stay safe, avoid ice cream in one serving (half a cup) containing more than 20 grams of carbohydrates and 150 kcal (kilo calories).
Fat and protein levels
In addition to carbohydrates, also check fat and protein levels. The contents of both greatly affect how quickly the sugar is absorbed by the body. The higher the fat and protein, the longer the sugar will be absorbed. This is because the body will focus on digesting fat and protein first.
However, choose the fat content of no more than 5 grams. Because the high-fat ice cream can increase the risk of being overweight. This can make your blood sugar more vulnerable to soaring.
Don't be fooled by the label
Be careful with advertisements that promise products that are "low in sugar", "low in calories", and "safe for people with diabetes." Not necessarily the content of sugar, carbohydrates, and fat is really safe for people with diabetes. You still have to check the nutritional information that is included on the package.
Tips on eating ice cream to keep blood sugar under control
You can still enjoy healthy ice cream without fear of directly increasing blood sugar. Just look at tips from an internist from the University of California San Diego School of Medicine, Dr. Steve Edelman follows.
1. Don't be too frequent
Although you may enjoy ice cream, you should not overdo it and avoid eating every day. You better eat ice cream at special times only. This is so you stay focused on living a healthy diet that is safe for people with diabetes.
2. Use a small bowl
So you don't get crazy, eat it with a small bowl or cup. Don't eat ice cream directly from the container. After spooning ice cream into a bowl, immediately put the ice cream container back into the refrigerator.
3. Add peanut toppings
In addition to more delicious, eating ice cream with bean toppings can increase protein levels. This is useful so that sugar is not absorbed by the body in an instant. However, remember not to add excessive toppings.
4. Don't eat in a hurry
The key to eating ice cream is to enjoy it slowly. Besides because you rarely eat ice cream, eating in a hurry will only make sugar levels rise faster. The trick is eating with a small spoon.
Also, don't eat ice cream while playing smartphone or watching television. You become unaware that you are full and will continue to eat.
After enjoying healthy ice cream, intersperse with exercise. Exercise can help you burn the sugar you consume into energy. That way, the body will not store sugar as a reserve of fat that can make you overweight.
Tags : diabetes