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Sunscreen allergy? These 5 Other Ways to Protect Your Skin from UV Rays

The easiest way to protect the skin from UV exposure is to use a sunscreen. Unfortunately, certain ingredients in sunscreens can cause allergies in some people so they need to find other ways to protect their skin.

Tips to protect skin from sun exposure
Sunlight is beneficial, but excessive exposure can also increase the risk of various health problems. This is certainly a challenge for people who are allergic to sunscreen.

However, you do not need to worry. In addition to sunscreen, here are some ways you can protect your skin from UV rays if you have sunscreen allergy:

1. Wear the right clothes
If you have a sunscreen allergy, you may be able to wear the right clothes to reduce your health risk due to excessive sun exposure.

When choosing clothing, consider the material, color, length and size, and its ability to ward off sunlight.

Twill, linen, spandex, and dark colored clothing can protect skin from UV rays more effectively. You can also add protection by choosing clothes that have ultraviolet protection factor (UVF).

2. Wearing a hat and sunglasses
Hats can protect your scalp, nose, cheeks, ears and neck when you travel in hot weather. Choose a hat that has a cap tongue width of 8 cm or more so that all parts of your face and head are perfectly protected.

In addition, also wear sunglasses to protect the eyes and surrounding skin from UV exposure. Choose good quality sunglasses that absorb 99-100 percent of sunlight to get maximum protection.

3. Stand in the shade
If you have to stand a long time in hot weather and can't use sunscreen because of allergies, look for a place that is quite shady.

You can use umbrellas, but don't just rely on them. Because the umbrella is not tight enough to be able to absorb sunlight.

Choose a tight umbrella or trees to protect the skin from UV rays. Stay away from places that are close to concrete, walls, sand, water because these materials can reflect sunlight more strongly.

4. Limiting the duration of exposure to sunlight
Without any protection at all, the skin can be damaged due to sun exposure in just 15 minutes. However, the effect is usually only seen after 12 hours.

To protect skin health, limit the duration of UV exposure while you are outside the home. You are also advised to limit outdoor activities with a long duration between 10:00 to 14:00 WIB when the sun is blazing hot.

5. Eating foods that nourish the skin
What you eat also affects the health of your skin. The best food for your skin is rich in water, antioxidants, omega-3 fatty acids, beta carotene, and vitamins and minerals.

Foods that can help protect your skin from UV rays include:
  • Blueberries
  • Watermelon
  • Nuts and seeds
  • Carrot
  • Green tea
  • Green leafy vegetables and cabbage
Using a sunscreen is just one of many ways to protect the skin from excessive UV light exposure. Although you have an allergy to sunscreen, you can still maintain skin health in many other ways.

Whatever method you do, they all benefit the health of your skin. So, don't forget to wear the right clothes, take shelter, and limit the time of sun exposure so that your skin is always healthy.

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