The condition of flat feet in children is usually caused because the child has very flexible bones and joints. In effect, the bones and joints of the feet tend to flatten to follow where the child stands. This condition is not dangerous, but children with flat feet usually feel uncomfortable when wearing shoes that do not fit.
So, how do you choose shoes that are suitable so that your child can move comfortably?
How to choose shoes for flat-footed children
Besides causing discomfort, the wrong shoes can also cause injury during the move. Therefore, you need to be careful in choosing the size, material and type of shoes you want to use.
Here are some tips when choosing shoes for children with flat feet.
1. Measure the child's feet
Before buying your baby shoes, make sure you have measured his feet correctly. If necessary, ask for help from a professional, such as a pediatrician, so that the measurement results are more detailed and precise.
Citing guidelines published by the Association of Pediatric Chartered Physiotherapists in the UK, shoes that are too narrow do not give room for a child's toes to grow. As a result, the child's toe is at risk of growing abnormally.
2. Make sure the shoes are flexible enough
Shoes for children with flat feet should be quite flexible. To test this, try bending both ends of the shoe and the two sides. Ideal shoes are shoes that help the child's feet bend freely.
However, keep in mind that shoes for your baby should also be able to support his feet. Especially in the heel that holds the body weight. Choose shoes that are easy to bend, but make sure the heel is firm and stiff.
3. Choose the type of shoes as needed
Each type of shoe has its own function and characteristics. If you want to buy running shoes or training, make sure the size fits your child's feet so he feels comfortable. Avoid synthetic materials that make your feet sweat more.
If you want to provide fashion shoes, avoid shoes with flat heels such as flat shoes or ballet shoes. These shoes do not provide soft cushioning for children with flat feet so they can cause pain.
4. Choose shoes that can be tightened
Shoes for flat-legged children should be equipped with Velcro straps, belts, or adhesive. Thus, the shoe base cannot be shifted from the heel when the child is on the move. This also prevents the child from slipping or suffering an injury.
Conversely, strapless shoes like slip-on can put a strain on your toes. Because the child will unconsciously clench his toes to hold the shoes position. Although not completely prohibited, shoes with this model should only be used occasionally.
5. Equipping shoes with special insoles
Children with flat feet need shoes with a curved base. If you can't find shoes like this, you can complement your little one's shoes with insoles designed specifically for flat feet owners.
Insole is useful to reduce pressure on the arches and relieve pain. To get this benefit, choose a flexible insole, quite soft, and has a size that fits the child's feet.
Whatever type of shoes you choose for your baby, the key is to find shoes that are comfortable to wear from the start. Make sure the shoes are comfortable enough to wear when the child is standing still, walking, running, and crouching.
Reduce the use of slip-on, flat shoes, and flat-bottomed shoes that put excess pressure on the child's flat feet. Choose shoes that are sized, soft, and have arches on the sole of the foot if possible.
Tags : parenting