Stress can come at any time, including during pregnancy or before delivery. This condition cannot be prevented, but expectant mothers can still reduce the levels. That way, the adverse effects for the mother and fetus can be avoided. So, how to reduce stress before labor? Come on, take a look at some of the following ways.
Why should reduce stress before labor?
Pregnant women are prone to stress. This condition occurs due to hormonal changes in the body, physical discomfort, or future uncertainty.
By the time your baby is born, expectant mothers will be more prone to experiencing anxiety, fear, and stress.
This usually arises because there are various negative thoughts, such as labor that is not going well or other fears.
Stress like this should not undermine the expectant mother because it can adversely affect herself and the fetus in the womb.
According to the American Pregnancy Association, stress can cause symptoms of insomnia and decreased appetite.
This condition risks making the mother experience fatigue and malnutrition. In fact, the mother needs to maintain nutrition and body condition to face labor.
Tips to reduce stress before labor
So that stress, anxiety, and fear do not worsen the health of pregnant women, consulting a doctor is needed.
Your doctor will help you deal with the stress that is currently being faced. If it's not too severe, your doctor will usually recommend treatment without medication.
Some treatments that can be done to reduce stress before delivery include:
1. Get rid of negative thoughts
The emergence of stress, fear, and anxiety in pregnant women is mostly triggered by negative thoughts.
So, one way to reduce stress levels before delivery is to reduce negative thoughts that cross the head.
Try to think of positive things that make your mind better, like looking at photos of smiling babies and talking about names that are right for your little one.
That way, you can divert the brain from negative thoughts.
Don't forget, stay away from bad news related to pregnancy so that your anxiety and fear don't get worse.
2. Calm down
The next tips for reducing stress before labor is to create calm.
Well, calm can be obtained by pregnant women in various ways, for example practicing breathing techniques. This technique is usually done when practicing yoga or meditation.
You only need to find a quiet and dim place, then position yourself to sit up straight.
Then, breathe in as deep as possible from the nose and slowly exhale through the mouth. Do this several times while imagining things that make you happy.
Creating calm does not only relieve anxiety and fear. This also helps the mother to sleep more comfortably so that she can rest well.
3. Equip yourself with various preparations
The next step that pregnant women can take to reduce stress before delivery is to prepare themselves.
The process of giving birth does require a strong mentality. So, do not hesitate to ask for help from your spouse and family to provide support.
Not only to make mentally stronger, you also need to prepare everything related to childbirth.
Important things that need to be sought such as the location of the hospital, access to health to facilitate the delivery process, until a trusted person who can accompany you during childbirth.
Preparing it carefully can help you reduce anxiety, anxiety, and fear that arise.
4. Implement a healthy lifestyle
In addition to cleaning the mind of stress, avoid various things that can reduce the health of the mother. For example smoking, sleeping too late, eating junk food, or doing heavy work.
Instead, you need to get enough rest, eat nutritious food, take blood-boosting tablets if asked by your doctor, and stay active, like doing light exercise.
5. Always connect with the doctor
The last step you can take to reduce stress before delivery is to regularly check your health yourself to the doctor.
Your doctor will monitor your mental health as well as your approaching pregnancy.
Tags : give birth