Cold is able to attack anyone and anytime without giving the cue. In general, colds last for 3 to 7 days. However, sometimes chronic runny nose attack You, and they can last up to 2 weeks.
Colds have different symptoms for everyone. But a cold usually appear about one to three days after exposure to the virus that causes colds, peaking on the fourth day, and reduced on the seventh day.
The cause of chronic runny nose or never healed
If You are experiencing a chronic runny nose for 2 on Sunday or keep coming back, allergies, sinusitis and ulcers secondary to other may that be the cause.
Possible also loss You are in one of these conditions:
1. Lack of rest
Sleep helps the defense system of the agency You work with should be. Whenever the cold comes, You need to sleep enough for the body to fight the virus.
The lack of sleep duration also creating You susceptible to a chronic runny nose. A study found people who sleep less than 7 hours were almost 3 times more easy to get sick than those who sleep more than 8 hours.
2. Lack of body fluids
When sick, You will easily become dehydrated. When fever, fluid in the body is easily reduced. Plus, You also lose fluids when the body produces mucus.
So, drink lots of water, juice or soup. Type-the type of beverage is able to help dilute mucus in the nose and head also when a chronic runny nose. However, avoid drinking liquor, coffee or drinks containing caffeine.
When the mind is mixed up and You feel stress, the function of the immune system of the body will decrease. So You won't be able to fight the virus looks like in normal conditions. This makes You less likely to catch a cold.
Experiencing stress creating the body less able to react to cortisol, a hormone that controls the response of the body against the dangers of resembling the viruses that make colds.
4. You treat the disease wrong
Difficulty in distinguishing chronic runny nose and other diseases easily occur. Maybe You've tried treating a cold for a few weeks, but it turns out not cold but rather another health condition, for example, resemble an allergy.
This is how to differentiate it:
- The symptoms of a cold usually takes a few days to appear. While the signs of allergy could private felt during Your being exposed to allergens. Both make You experience a cough, runny nose and sneezing. But a cold is likely to make illness, pain or fever.
- You may also experience ulcers of the sinuses or sinusitis. Sinusitis and colds make pain around the eyes and nose, including the mucous that is sticky and yellowish. The difference, when cold the signs usually only appear in the first few days only.
There are a lot of drugs are sold freely out there that recognize able to cope with colds do not heal and the symptoms are instant. In fact, their statements are not necessarily able to be proven. Drugs that reads “herbs” was not necessarily conducive to You.
Not only herbal treatments will be in vain, but antibiotics would not be effective because colds are caused by viruses. The best way to cope with colds is to control the symptoms.
6. Despite the colds, the sport must continue
Sports when chronic runny nose is still allowed as long as the signs are perceived to be in the body of the broken top of the neck, resembling a runny nose, head stuffy, sneezing or a dry throat. However, consider to reduce the load of Your exercise.
If the signs are at the bottom of the neck, resembling chest tightness, cough, abdominal pain, fever, muscle pain and weakness, You need to break exercise. Enough rest is the best way to restore the immune function.
Tags : influenza